Frequently Asked Questions

Join a pilates class

Join a pilates class

Common Questions

  • Wear comfortable clothing that allows freedom of movement. Please wear regular socks or grip socks to your class.

  • No prior experience is required! Our Elements and Mat classes are perfect for beginners, with modifications provided to match all levels of fitness.

  • We keep our classes small to offer personalised attention. Group classes have a maximum of 10 participants, while Semi-Private sessions are limited to 4 people.

  • We have both open classes and also Pre/Post Natal classes which are specifically designed for women’s health, with exercises tailored to the needs of prenatal and postnatal clients, including mums and bubs.

  • Pilates enhances strength, flexibility, and balance while relieving stress. Many clients report feeling stronger, more energised, and less prone to injury after consistent practice.

  • You can see a full timetable of all upcoming group classes right here on our website.

  • Our cancellation policy is 6 hours before the class. If you have a class pack, any late cancellations (less than 6 hours) mean that your class credit is forfeited. If you are on a membership, one of your class credits is forfeited, or if you are on an unlimited class membership you are charged $15 (from the second late cancellation). Our no-show policy is the same

  • Entry is closed 5 minutes after class begins. Our instructors are trained to keep attention on the class once it’s started, keep our members safe, and maintain the flow and experience.

  • Members may freeze their membership 4 weeks per year with reasonable exceptions. Class packs cannot be frozen.