About Pilates 101
We empower individuals through transformative Pilates practices in a welcoming, high-end studio.
Our diverse classes, including Reformer and Mat sessions, cater to all levels. With personalised instruction and a supportive community, we foster growth, strength, and well-being on your journey to a balanced self.
We’ve helped thousands on their health and fitness journeys.
As an extension of our brand Pilates 101, we’re committed to providing quality service and a supportive community to enhance the well-being of everyone we serve.
Providing a safe, welcoming space where you can discover the transformative power of Pilates
At Pilates 101, we believe in empowering you to move with confidence, strength, and grace—no matter your starting point. Our goal is to support every step of your wellness journey.
We’re here to help you:
Build foundational strength and alignment
Improve flexibility, balance, and body awareness
Recover from injury or managing chronic pain
Enhance athletic performance and endurance
Support pre/postnatal fitness and mobility needs
Our Values
-
Empowerment
We empower our members to take control of their fitness journey, fostering confidence and self-discovery through personalized Pilates practices.
-
Community
We cultivate a welcoming and supportive environment where individuals connect, inspire one another, and celebrate each other's progress and achievements.
-
Integrity
We uphold high standards in our teaching and services, ensuring every class is safe, effective, and tailored to meet individual needs.
We believe fitness is more than a workout; it’s a journey of growth, balance, and well-being.
Our approach centers on thoughtful, evidence-based Pilates methods, tailored to meet each member’s unique needs and goals. Every class at our studio is designed with precision and care, from foundational Reformer and Mat classes to advanced sessions that challenge strength and mobility.
We’re committed to creating an inclusive and supportive environment where all levels can thrive.
Whether you're new to Pilates or an experienced practitioner, our dedicated instructors provide guidance, encouragement, and adjustments to ensure every movement enhances your body awareness and alignment.
Beyond physical fitness, we value the positive impact of community. Pilates 101 is a space where members uplift one another, share goals, and celebrate progress.
Our philosophy rests on nurturing both body and mind, empowering you to live confidently, move with purpose, and experience the lifelong benefits of Pilates.
Strength
Flexibility
Balance
Sweat
Community
Strength Flexibility Balance Sweat Community
We're dedicated to helping you achieve optimal wellness through a supportive, tailored Pilates journey.
Our high-end studio and expert instructors provide a transformative experience for every level, offering Reformer, Mat, and specialised classes in a welcoming community.
With deep expertise, we’ve guided thousands in their fitness journeys and continue to deliver quality, personalised service.
Embrace a unique fitness path, and let Pilates 101 be part of your journey to strength, balance, and overall well-being. Join us and elevate your Pilates practice today!
Our instructors all have a mix of qualifications including some of the following:
Pilates Mat Instructor Certification
Pilates Reformer Instructor Certification
Accredited Exercise Physiologist (AEP)
Master of Exercise Physiology
Bachelor of Physiotherapy
Master or Doctor of Physiotherapy
Women's Health Physiotherapy
Join a pilates class
Join a pilates class
Pricing Options
2 Week Intro Offer
5 classes over 2 weeks, can only be purchased once
Investment: $50
10 Class Pack
3 month expiry
investment: $310
20 class pack
6 month expiry
investment: $560
Unlimited Class Membership
7-days
investment: $85/wk
2 classes / week
Investment: $57/ week
3 classes / week
Investment: $69/ week
Casual Class
investment: $36
Common Questions
-
Wear comfortable clothing that allows freedom of movement. Please wear regular socks or grip socks to your class.
-
No prior experience is required! Our Elements and Mat classes are perfect for beginners, with modifications provided to match all levels of fitness.
-
We keep our classes small to offer personalised attention. Group classes have a maximum of 10 participants, while Semi-Private sessions are limited to 4 people.
-
We have both open classes and also Pre/Post Natal classes which are specifically designed for women’s health, with exercises tailored to the needs of prenatal and postnatal clients, including mums and bubs.
-
Pilates enhances strength, flexibility, and balance while relieving stress. Many clients report feeling stronger, more energised, and less prone to injury after consistent practice.
-
You can see a full timetable of all upcoming group classes right here on our website.
-
Our cancellation policy is 6 hours before the class. If you have a class pack, any late cancellations (less than 6 hours) mean that your class credit is forfeited. If you are on a membership, one of your class credits is forfeited, or if you are on an unlimited class membership you are charged $15 (from the second late cancellation). Our no-show policy is the same
-
Entry is closed 5 minutes after class begins. Our instructors are trained to keep attention on the class once it’s started, keep our members safe, and maintain the flow and experience.
-
Members may freeze their membership 4 weeks per year with reasonable exceptions. Class packs cannot be frozen.
2 week trial: 5 classes for $50
Enjoy 5 classes for $50 and immerse yourself in a supportive community while achieving your fitness goals.