NORTHERN GOLD COAST
BE THE CHANGE YOU WANT TO BECOME: PILATES: HIIT: PERSONAL TRAINING
This is a guide only. Please get advice from your GP as to whether or not you are able to do gentle stretching and strength exercises and stretches.
We show you lifestyle improvements you can do within your own home, if you have problems we can conference call it is part of the Guide.
Pilates 101 aim is to help you find yourself feeling more comfortable and able to get on with life. If you feel worse or not improved after several exercises then do stop.
If you don't have discomfort in your lower back then this may not be what you are needing.
Call Jo for more information if you would like to update your download at any time to add more exercises Phone Jo Brown 0488917098
Jo is a phone call away and can guide and direct you through your pain please don't hesitate to call ...