HORMONE WORKSHOP IS 27TH JULY
BOOK IN TODAY
PURCHASE OUR EARLY BIRD SPECIAL
CYCLES, PMD, PRE MENOPAUSE, POST MENOPAUSE
HOW TO BALANCE YOUR HORMONES WITH THE RIGHT FOODS AND EXERCISE.
KIM JUSTER DEGREE QUALIFIED NUTRIONIST
PERSONAL TRAINER AND PILATES INSTRUCTOR
Pilates 101 is situated in 14 Redwood St, UPPER COOMERA, GOLD COAST.
See the map below
We specialise in Pilates Mat classes, Jo is unique in her style that Pilates 101 does integrate many different forms of exercise and rehabilitation techniques to suit every person. Pilates, Hiit , Yoga classes, and Personal Training. If you have never exercised before or you're looking to gain fitness, Strength and Flexibility or you need help with an injury Jo can help you where you are. If you need more and want a push then book in for your Personal Training Sessions we have some awesome packs all designed to suit you.
BE THE CHANGE YOU WANT TO BECOME
ALL TIME SPECIAL ,CHOOSE YOUR COUPLES MEMBERSHIP TODAY
WORKOUT WITH A FRIEND FOR $150/MTH ALL CLASSES UNLIMITED
COUPLE MEMBERSHIP UNLIMITED 4WKS
Save $20 on your membership when you join with your partner, friend or family member.
All classes are included in this four week membership. Pilates, Hiit and Yoga
No other conditions apply.
One week of Classes
Purchase your first week of classes....
$25 great for a trial your first week.
Includes all Classes!
Hiit is half an hour is high intensity interval training
Pilates is 45MINS and is mat
One month of Classes Unlimited/ 4wks...
UNLIMITED CLASSES PILATES, HIIT and YOGA INCLUDED
All Classes are available to you
HIIT CLASSES ARE HALF HR
PILATES ARE 45MINS MAT CLASSES
All Classes every class within the month as many as you want to do
Looking forward to seeing you soon
FIND OUT HOW TO GET THE MOST OUT OF YOUR SLEEP
POSTURE FORM PILLOW
❤OUR REVIEW BOARD❤
Also can bring progress too and help you connect with your body seeing change in movement integration. CONNECTING YOUR MOVEMENT WITH YOUR BRAIN BRINGING CO ORDINATION.
Joseph Pilates said, 'Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.