Pilates 101 is situated in 14 Redwood St, UPPER COOMERA, GOLD COAST. See the map below We specialise in Pilates Mat classes, Jo is unique in her style that Pilates 101 does integrate many different forms of exercise and rehabilitation techniques to suit every person. Pilates, Hiit , Yoga classes, and Personal Training. If you have never exercised before or you're looking to gain fitness, Strength and Flexibility or you need help with an injury Jo can help you where you are. If you need more and want a push then book in for your Personal Training Sessions we have some awesome packs all designed to suit you. BE THE CHANGE YOU WANT TO BECOME
PILATES 101 WITH JO BROWN, WE GET RESULTS AND SPECIALISE IN MOVEMENT FOR ALL. JO HAS A BUILT IN RESPONSE TO YOUR PAIN AND HOW YOU MOVE. Also can bring progress too and help you connect with your body seeing change in movement integration. CONNECTING YOUR MOVEMENT WITH YOUR BRAIN BRINGING CO ORDINATION. Joseph Pilates said, 'Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.