PILATES 101
NORTHERN GOLD COAST
BE THE CHANGE YOU WANT TO BECOME: PILATES: HIIT: PERSONAL TRAINING
WELCOME
WELCOME
SELF HELP PRODUCTS BELOW, IF YOU NEED A SIMPLE GUIDE TO YOUR LIFESTYLE AND HAVE LIMITED TIME, THESE PRODUCTS BELOW CAN GET YOU STARTED TODAY
ALL COME WITH UNLIMITED SUPPORT FROM PHONE CALLING CONFERENCE CALLS OR MESSAGING
NO FUSS BUY NOW AND GET STARTED
WEIGHT LOSS, OR PAIN DISCOMFORT GUIDANCE
PHONE JO 0488917098
ALL COME WITH UNLIMITED SUPPORT FROM PHONE CALLING CONFERENCE CALLS OR MESSAGING
NO FUSS BUY NOW AND GET STARTED
WEIGHT LOSS, OR PAIN DISCOMFORT GUIDANCE
PHONE JO 0488917098
THE FOOD GUIDE IS FREE (NEXT TWO WEEKS ONLY)
GUIDE TO LOWER BACK SCIATICA DISCOMFORT
A$80.00
This is a guide only. Please get advice from your GP as to whether or not you are able to do gentle stretching and strength exercises and stretches.
We show you lifestyle improvements you can do within your own home, if you have problems we can conference call it is part of the Guide.
Pilates 101 aim is to help you find yourself feeling more comfortable and able to get on with life. If you feel worse or not improved after several exercises then do stop.
If you don't have discomfort in your lower back then this may not be what you are needing.
Call Jo for more information if you would like to update your download at any time to add more exercises Phone Jo Brown 0488917098
Jo is a phone call away and can guide and direct you through your pain please don't hesitate to call ...
e - FOOD GUIDE SALE IS FREE CONFERENCE CALLING INCLUDED
A$0.00
FREE FOR THE NEXT TWO WEEKS
FOOD GUIDE You will DOWNLOAD THE Food Guide which is just a few pages long. Giving you the best start to your Health, Information on what food does and how it works in the body. How much is best and what you need to eat to provide a balance to your body.
The Food Guide IS DOWNLOADED if you have any problems please let me know and if you need extra help too.
Pilates 101 is not Claiming to be a Nutritionist, this is not a plan, it is a guide only.
CALL JO 0488917098
YOU CAN PAY WITH DIRECT CREDIT TO
PILATES 101 JOANNA BROWN BSB: 034-153 ACC: 213854 REF YOUR INTITIAL & SURNAME
10 pack of classes is $150/ no expiry
$85/MTH UNLIMITED PACKS
$25/WK
SINGLE CLASS IS $20... CAN BE PUT TOWARDS A PACK
Buy today
ALL TIME SPECIALS
BUY NOW
$150/10 CLASS PACK ALL CLASSES INCLUDED
$85/MTH 4WKS UNLIMITED ALL CLASSES INCLUDED
PERSONAL TRAINING PACKS 7WKS, 12WKS AND 6MTHS FROM $270 HALF HR AND ONE HR HOUR PER WEEK AVAILABLE
BUY A 10 CLASS PACK OR PERSONAL TRAINING PACK Shop online...
BUY A ONE MONTH PACK FOR $85 ... UNLIMITED CLASSES FOR THE 4WEEKS.
One week of Classes
A$25.00
Purchase your first week of classes....
$25 great for a trial your first week.
Includes all Classes!
Hiit is half an hour is high intensity interval training
Pilates is one hour and is mat
$25 great for a trial your first week.
Includes all Classes!
Hiit is half an hour is high intensity interval training
Pilates is one hour and is mat
One month of Classes Unlimited/ 4wks...
A$85.00
SALE NOW ON UNLIMITED CLASSES PILATES AND HIIT INCLUDED
All Classes are available to you
HIIT CLASSES ARE HALF HR
PILATES ARE ONE HR
All Classes every class within the month as many as you want to do
Looking forward to seeing you soon
All Classes are available to you
HIIT CLASSES ARE HALF HR
PILATES ARE ONE HR
All Classes every class within the month as many as you want to do
Looking forward to seeing you soon
SINGLE CLASS
A$20.00
This one class, single access can be put towards a pack if you choose to continue at Pilates 101
Pilates 101 is situated in 14 Redwood St, UPPER COOMERA, GOLD COAST.
See the map below
We specialise in Pilates Mat classes, Jo is unique in her style that Pilates 101 does integrate many different forms of exercise and rehabilitation techniques to suit every person. Pilates, Hiit classes, and Personal Training including Massage. If you have never exercised before or you're looking to gain fitness, Strength and Flexibility or you need help with an injury Jo can help you where you are. If you need more and want a push then book in for your Personal Training Sessions we have some awesome packs all designed to suit you.
BE THE CHANGE YOU WANT TO BECOME
See the map below
We specialise in Pilates Mat classes, Jo is unique in her style that Pilates 101 does integrate many different forms of exercise and rehabilitation techniques to suit every person. Pilates, Hiit classes, and Personal Training including Massage. If you have never exercised before or you're looking to gain fitness, Strength and Flexibility or you need help with an injury Jo can help you where you are. If you need more and want a push then book in for your Personal Training Sessions we have some awesome packs all designed to suit you.
BE THE CHANGE YOU WANT TO BECOME
PILATES 101 WITH JO BROWN, WE GET RESULTS AND SPECIALISE IN MOVEMENT FOR ALL. JO HAS A BUILT IN RESPONSE TO YOUR PAIN AND HOW YOU MOVE.
Also can bring progress too and help you connect with your body seeing change in movement integration. CONNECTING YOUR MOVEMENT WITH YOUR BRAIN BRINGING CO ORDINATION.
Joseph Pilates said, 'Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.
Also can bring progress too and help you connect with your body seeing change in movement integration. CONNECTING YOUR MOVEMENT WITH YOUR BRAIN BRINGING CO ORDINATION.
Joseph Pilates said, 'Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.