ALL TIME SPECIALS BUY NOW $150/10 CLASS PACK ALL CLASSES INCLUDED $85/MTH 4WKS UNLIMITED ALL CLASSES INCLUDED PERSONAL TRAINING PACKS 7WKS, 12WKS AND 6MTHS FROM $270 HALF HR AND ONE HR HOUR PER WEEK AVAILABLE
BUY A 10 CLASS PACK OR PERSONAL TRAINING PACK Shop online...
BUY A ONE MONTH PACK FOR $85 ... UNLIMITED CLASSES FOR THE 4WEEKS.
SLEEP WORKSHOP EVENT MAY 11TH 2018 7PM -8PM UPPER COOMERA COMMUNITY CENTRE
EVENT DETAILS; FRIDAY 11TH MAY 2018, 7PM -8PM UPPER COOMERA CENTRE, PILATES 101 HOSTING SPECIAL GUEST LONE LAWSON FROM POSTURE FORM PILLOWS.
Everything you need to know about SLEEP! Jo Brown from Pilates 101 will guide you on diet, exercise, pillow type and placement what causes lack of sleep and what can benefit. If you toss and turn, feel uncomfortable in the morning. Have back pain, shoulder pain, hip pain or neck pain. This workshop is most definitely for you! Lone Lawson from Posture Form will be talking briefly about pillows. Posture Form are only available to studios and clinics, they are a health aid not available to the public.
A flow Class of Yoga, incorporating movements that are fluid in succession and like a dance Tash will take you through the movements in a gentle flowing movement. Work at your own level, increase your range of motion... Special One time pack this pack does include all classes at Pilates 101 ...
Pilates 101 is situated in 14 Redwood St, UPPER COOMERA, GOLD COAST. See the map below We specialise in Pilates Mat classes, Jo is unique in her style that Pilates 101 does integrate many different forms of exercise and rehabilitation techniques to suit every person. Pilates, Hiit classes, and Personal Training including Massage. If you have never exercised before or you're looking to gain fitness, Strength and Flexibility or you need help with an injury Jo can help you where you are. If you need more and want a push then book in for your Personal Training Sessions we have some awesome packs all designed to suit you. BE THE CHANGE YOU WANT TO BECOME
PILATES 101 WITH JO BROWN, WE GET RESULTS AND SPECIALISE IN MOVEMENT FOR ALL. JO HAS A BUILT IN RESPONSE TO YOUR PAIN AND HOW YOU MOVE. Also can bring progress too and help you connect with your body seeing change in movement integration. CONNECTING YOUR MOVEMENT WITH YOUR BRAIN BRINGING CO ORDINATION. Joseph Pilates said, 'Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.