Phone Jo
0488917098
14 Redwood St, Upper Coomera
WHY PILATES?
At Pilates 101 we offer Group Fitness Classes and personal one on one sessions too,
Pilates is our favourite.
Pilates is an all over Body workout, which includes strength, stretch and a general focus on core, breath, posture and fluid movement.
We also enjoy Hiit , High Intensity Interval Training which includes Weights and Cardiovascular Training.
Yoga is a Yin slow stretch and release class we will be adding in September
Step Fitness will be added in Sept too, focusing on a fitness step class.
Why is it important to do all of these workouts?
We should do all types of workouts because it helps our body maintain strength, be flexible and keep us well to then carry out the tasks we need to do during our day and weekly life. You can do all of these types of exercise at your own level, you can walk instead of run or sprint instead of run. You can use lighter weights or heavier ones it is so dependent on you what level you are at now, just to begin. We can look at ways you want to progress and we can help you find your form if you have never done these workouts before.
Check out our Personal Training Packages if you would like One on One Sessions, these all come with class Packs also!
The best thing to do is START
SEE MORE BELOW
Pilates is our favourite.
Pilates is an all over Body workout, which includes strength, stretch and a general focus on core, breath, posture and fluid movement.
We also enjoy Hiit , High Intensity Interval Training which includes Weights and Cardiovascular Training.
Yoga is a Yin slow stretch and release class we will be adding in September
Step Fitness will be added in Sept too, focusing on a fitness step class.
Why is it important to do all of these workouts?
We should do all types of workouts because it helps our body maintain strength, be flexible and keep us well to then carry out the tasks we need to do during our day and weekly life. You can do all of these types of exercise at your own level, you can walk instead of run or sprint instead of run. You can use lighter weights or heavier ones it is so dependent on you what level you are at now, just to begin. We can look at ways you want to progress and we can help you find your form if you have never done these workouts before.
Check out our Personal Training Packages if you would like One on One Sessions, these all come with class Packs also!
The best thing to do is START
SEE MORE BELOW
