Pilates 101 is situated in 14 Redwood St, UPPER COOMERA, GOLD COAST.
See the map below
We specialise in Pilates Mat classes, Jo is unique in her style that Pilates 101 does integrate many different forms of exercise and rehabilitation techniques to suit every person. Pilates, Hiit classes, and Personal Training including Massage. If you have never exercised before or you're looking to gain fitness, Strength and Flexibility or you need help with an injury Jo can help you where you are. If you need more and want a push then book in for your Personal Training Sessions we have some awesome packs all designed to suit you.
BE THE CHANGE YOU WANT TO BECOME
See the map below
We specialise in Pilates Mat classes, Jo is unique in her style that Pilates 101 does integrate many different forms of exercise and rehabilitation techniques to suit every person. Pilates, Hiit classes, and Personal Training including Massage. If you have never exercised before or you're looking to gain fitness, Strength and Flexibility or you need help with an injury Jo can help you where you are. If you need more and want a push then book in for your Personal Training Sessions we have some awesome packs all designed to suit you.
BE THE CHANGE YOU WANT TO BECOME
SPRING HAS SPRUNG
Our Spring Has Sprung Pack
Is perfect for everyone
Purchase today!
INCLUDED IN THE PACK
A FOOD GUIDE (DOWNLOADED)
ONE WEEKS UNLIMITED CLASSES
$45 ONLY
Is perfect for everyone
Purchase today!
INCLUDED IN THE PACK
A FOOD GUIDE (DOWNLOADED)
ONE WEEKS UNLIMITED CLASSES
$45 ONLY
Active and Healthy $30 10 pack (Sponsored by the GCCC)
A$130.00
A$30.00
This class is sponsored by the Active and Healthy Gold Coast, City Council bring this programme to you during school terms.
6 am Wed morning
Upper Coomera Community Centre Aquatic Room 1....
6 am Wed morning
Upper Coomera Community Centre Aquatic Room 1....
One week of Classes
A$25.00
Purchase your first week of classes....
$25 great for a trial your first week.
Includes all Classes!
Hiit is half an hour is high intensity interval training
Pilates is one hour and is mat
$25 great for a trial your first week.
Includes all Classes!
Hiit is half an hour is high intensity interval training
Pilates is one hour and is mat
One month of Classes Unlimited
A$85.00
All Classes are available to you
HIIT CLASSES ARE HALF HR
PILATES ARE ONE HR
All Classes every class within the month as many as you want to do
Looking forward to seeing you soon
HIIT CLASSES ARE HALF HR
PILATES ARE ONE HR
All Classes every class within the month as many as you want to do
Looking forward to seeing you soon
Pilates 101 Upper Coomera ...10 Class pack
A$130.00
NO BOOKINGS REQUIRED
10 Class pass/ lasts 12wks
See timetable or call Jo to book 0488917098
10 Class pass/ lasts 12wks
See timetable or call Jo to book 0488917098
Singlets for Cancer All Proceeds go to Cancer Council Australia
A$35.00
Raising awareness for cancer
personal training KICK START PACKS !7WEEK, 12 WEEK PACK OR 6MTHS...
A$270.00 - A$750.00
LIMITED TIME ONLY AND FIRST 10 PACKS !
YOUR KICK START PACKAGE, NO FRILLS, RUNS FOR 7 WEEKS.
INCLUDES...
1 FREE HALF HOUR PERSONAL TRAINING SESSION.
1 HALF HOUR PERSONAL TRAINING SESSION EVERY WEEK FOR 6 WEEKS.
UNLIMITED CLASSES
Your choice of a Complete Pilates package / one of Upper Coomera or Coombabah.
Complete Massage / One of Upper Coomera or Coombabah.
Complete PT at Coombabah / One of Upper Coomera or Coombabah.
TOTAL PRICE$270.00 PAID UP FRONT
LIMITED TIME ONLY
NOW CAN BUMP UP TO 12WK PLAN FOR $550
SPECIAL BUY NOW TILL JAN.
YOUR KICK START PACKAGE, NO FRILLS, RUNS FOR 7 WEEKS.
INCLUDES...
1 FREE HALF HOUR PERSONAL TRAINING SESSION.
1 HALF HOUR PERSONAL TRAINING SESSION EVERY WEEK FOR 6 WEEKS.
UNLIMITED CLASSES
Your choice of a Complete Pilates package / one of Upper Coomera or Coombabah.
Complete Massage / One of Upper Coomera or Coombabah.
Complete PT at Coombabah / One of Upper Coomera or Coombabah.
TOTAL PRICE$270.00 PAID UP FRONT
LIMITED TIME ONLY
NOW CAN BUMP UP TO 12WK PLAN FOR $550
SPECIAL BUY NOW TILL JAN.
ELITE... GUARANTEED RESULTS BUY UP FRONT NOW ONE YEAR NO LOCK IN CONTRACT
A$120.00 - A$3,500.00
ELITE PACKAGES CONTAIN, PRICE SLASH BUY BEFORE THE NEW YEAR AND SAVE. BUY A YEARS TRAINING OR ONE WEEK.
3 Personal Training Sessions per week! Programming and Food Guide. Continued monitoring of progress and goals re-established. Pilates and Massage. All Classes. Please choose your time
@ 1hr $210 per week
@45min $135 per week
@30min $120 per week
WEEKLY AUTOMATIC PAYMENTS STOP WHEN YOU LIKE TWO WEEKS NOTICE.
ON ANNUAL PACKAGE, 50% MONEY BACK, UP TO 6MTHS INTO YEAR. $3,500.00
3 Personal Training Sessions per week! Programming and Food Guide. Continued monitoring of progress and goals re-established. Pilates and Massage. All Classes. Please choose your time
@ 1hr $210 per week
@45min $135 per week
@30min $120 per week
WEEKLY AUTOMATIC PAYMENTS STOP WHEN YOU LIKE TWO WEEKS NOTICE.
ON ANNUAL PACKAGE, 50% MONEY BACK, UP TO 6MTHS INTO YEAR. $3,500.00
SPRING PACK E Food Guide and Classes for a week.
A$70.00
A$45.00
SPRING PACK...
FOOD GUIDE You will DOWNLOAD THE Food Guide which is just a few pages long. Giving you the best start to your Health, Information on what food does and how it works in the body. How much is best and what you need to eat to provide a balance to your body.
CLASSES FOR A WEEK You receive a week of Pilates and Hiit Classes in this pack.
Pilates Classes are an hour.
Hiit are half an hour.
Classes are at Pilates 101, 14 Redwood St, Upper Coomera
Also a class at Upper Coomera Library and Community Centre 6am Wed Mornings
The Food Guide IS DOWNLOADED if you have any problems please let me know and if you need extra help too.
Pilates 101 is not Claiming to be a Nutritionist, this is not a plan, it is a guide only.
FOOD GUIDE You will DOWNLOAD THE Food Guide which is just a few pages long. Giving you the best start to your Health, Information on what food does and how it works in the body. How much is best and what you need to eat to provide a balance to your body.
CLASSES FOR A WEEK You receive a week of Pilates and Hiit Classes in this pack.
Pilates Classes are an hour.
Hiit are half an hour.
Classes are at Pilates 101, 14 Redwood St, Upper Coomera
Also a class at Upper Coomera Library and Community Centre 6am Wed Mornings
The Food Guide IS DOWNLOADED if you have any problems please let me know and if you need extra help too.
Pilates 101 is not Claiming to be a Nutritionist, this is not a plan, it is a guide only.
Poz a balls ... Pilates, PICK UP ONLY!
A$8.50
A$5.00
Small up to 19cm Blue
Great for your studio or individual for relieving back pain
Shoulder pain and hip stability.
Pick up only!
Please seek help from your Exercise Professional for more information or contact Jo 0488917098 for more information on what we call here the miracle ball
Great for your studio or individual for relieving back pain
Shoulder pain and hip stability.
Pick up only!
Please seek help from your Exercise Professional for more information or contact Jo 0488917098 for more information on what we call here the miracle ball
***Next community event***
active and healthy wed 6am
pilates classes
EVERY week running through the holidays too!
WE ARE AT
upper COOMERA centre
FUSION/PILATES CLASS
ALL WELCOME
Cnr reserve rd and abraham rd
PLEASE FILL IN THE FORM BELOW
for more info or buy your pack now
$30 /10 class pass
see the button below
PILATES 101 WITH JO BROWN, WE GET RESULTS AND SPECIALISE IN MOVEMENT FOR ALL. JO HAS A BUILT IN RESPONSE TO YOUR PAIN AND HOW YOU MOVE.
Also can bring progress too and help you connect with your body seeing change in movement integration. CONNECTING YOUR MOVEMENT WITH YOUR BRAIN BRINGING CO ORDINATION.
Joseph Pilates said, 'Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.
Also can bring progress too and help you connect with your body seeing change in movement integration. CONNECTING YOUR MOVEMENT WITH YOUR BRAIN BRINGING CO ORDINATION.
Joseph Pilates said, 'Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.
