P I L A T E S 1 0 1 @KORU BOUTIQUE STUDIO

At Pilates 101

Pilates Is Our Favourite

PILATES is an all over Body workout, which includes strength, stretch and a general focus on core, breath, posture and fluid movement.

We also enjoy
HIIT: High Intensity Interval Training which includes
Weights and Cardiovascular Training.

STRETCH AND RELEASE slow stretch and release class

Step 30 , Focusing on a fitness step class.

Why is it important to do all of these workouts?
We should do all types of workouts because it helps our body maintain strength, be flexible and keep us well to then carry out the tasks we need to do during our day and weekly life. You can do all of these types of exercise at your own level, you can walk instead of run or sprint instead of run. You can use lighter weights or heavier ones it is so dependent on you what level you are at now, just to begin. We can look at ways you want to progress and we can help you find your form if you have never done these workouts before.
Check out our Personal Training Packages if you would like One on One Sessions, these all come with class Packs also!

The best thing to do is START

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We specialise in Pilates Mat classes, Jo is unique in her style that Pilates 101 does integrate many different forms of exercise and rehabilitation techniques to suit every person. Pilates, Hiit , Yoga classes, and Personal Training. If you have never exercised before or you're looking to gain fitness, Strength and Flexibility or you need help with an injury Jo can help you where you are. If you need more and want a push then book in for your Personal Training Sessions we have some awesome packs all designed to suit you.
BE THE CHANGE YOU WANT TO BECOME

PILATES 101 WITH JO BROWN, WE GET RESULTS AND SPECIALISE IN MOVEMENT FOR ALL. JO HAS A BUILT IN RESPONSE TO YOUR PAIN AND HOW YOU MOVE.
Also can bring progress too and help you connect with your body seeing change in movement integration. CONNECTING YOUR MOVEMENT WITH YOUR BRAIN BRINGING CO ORDINATION.
Joseph Pilates said, 'Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.