WE ARE FORMALLY CLOSED AND WILL NOT REOPEN
It is with sadness the time has come for me to bow out and say goodbye!
I have been a Pilates Instructor and Personal Trainer for 12 years and while I have loved it and am very passionate about the work of Pilates.
It is time to leave the industry that has taught me so much.
We are living in very strange times and my little studio doesn't fit the requirements right now and may not for the next 6mths or more.
I have taken up my Diploma in the last few weeks in Counselling.
WHY PILATES?
At Pilates 101 we offer
Group Fitness Classes
Personal One on One sessions too
Pilates Is Our Favourite
PILATES is an all over Body workout, which includes strength, stretch and a general focus on core, breath, posture and fluid movement.
We also enjoy
HIIT: High Intensity Interval Training which includes
Weights and Cardiovascular Training.
STRETCH AND RELEASE slow stretch and release class
Step 30 , Focusing on a fitness step class.
Why is it important to do all of these workouts?
We should do all types of workouts because it helps our body maintain strength, be flexible and keep us well to then carry out the tasks we need to do during our day and weekly life. You can do all of these types of exercise at your own level, you can walk instead of run or sprint instead of run. You can use lighter weights or heavier ones it is so dependent on you what level you are at now, just to begin. We can look at ways you want to progress and we can help you find your form if you have never done these workouts before.
Check out our Personal Training Packages if you would like One on One Sessions, these all come with class Packs also!
The best thing to do is START
SEE MORE BELOW
Group Fitness Classes
Personal One on One sessions too
Pilates Is Our Favourite
PILATES is an all over Body workout, which includes strength, stretch and a general focus on core, breath, posture and fluid movement.
We also enjoy
HIIT: High Intensity Interval Training which includes
Weights and Cardiovascular Training.
STRETCH AND RELEASE slow stretch and release class
Step 30 , Focusing on a fitness step class.
Why is it important to do all of these workouts?
We should do all types of workouts because it helps our body maintain strength, be flexible and keep us well to then carry out the tasks we need to do during our day and weekly life. You can do all of these types of exercise at your own level, you can walk instead of run or sprint instead of run. You can use lighter weights or heavier ones it is so dependent on you what level you are at now, just to begin. We can look at ways you want to progress and we can help you find your form if you have never done these workouts before.
Check out our Personal Training Packages if you would like One on One Sessions, these all come with class Packs also!
The best thing to do is START
SEE MORE BELOW
