PILATES 101
NORTHERN GOLD COAST
BE THE CHANGE YOU WANT TO BECOME: PILATES: HIIT: PERSONAL TRAINING
WELCOME
WELCOME
CALL JO 0488917098
YOU CAN PAY WITH DIRECT CREDIT TO
PILATES 101 JOANNA BROWN BSB: 034-153 ACC: 213854 REF YOUR INTITIAL & SURNAME
10 pack of classes is $150/ no expiry
$85/MTH UNLIMITED PACKS
$25/WK
SINGLE CLASS IS $20... CAN BE PUT TOWARDS A PACK
Buy today
ACTIVE AND HEALTHY CLASS SPONSORED BY THE COUNCIL IS FREE WITH ANY PACK...
OR $3 PER CLASS
Active and Healthy $30 10 pack (Sponsored by the GCCC)
BUY A PACK OF 10 /$30
6AM WED MORNINGS AT THE UPPER COOMERA COMMUNITY CENTRE.
CLICK THE LINK TO PURCHASE.
OR $3 PER CLASS
Active and Healthy $30 10 pack (Sponsored by the GCCC)
BUY A PACK OF 10 /$30
6AM WED MORNINGS AT THE UPPER COOMERA COMMUNITY CENTRE.
CLICK THE LINK TO PURCHASE.
ALL TIME SPECIALS
BUY NOW
$150/10 CLASS PACK ALL CLASSES INCLUDED
$85/MTH 4WKS UNLIMITED ALL CLASSES INCLUDED
PERSONAL TRAINING PACKS 7WKS, 12WKS AND 6MTHS FROM $270 HALF HR AND ONE HR HOUR PER WEEK AVAILABLE
BUY A 10 CLASS PACK OR PERSONAL TRAINING PACK Shop online...
BUY A ONE MONTH PACK FOR $85 ... UNLIMITED CLASSES FOR THE 4WEEKS.
Pilates 101 Upper Coomera ...10 Class pack
A$150.00
NO BOOKINGS REQUIRED
10 Class pass/ lasts 12wks
See timetable or call Jo to book 0488917098
10 Class pass/ lasts 12wks
See timetable or call Jo to book 0488917098
One week of Classes
A$25.00
Purchase your first week of classes....
$25 great for a trial your first week.
Includes all Classes!
Hiit is half an hour is high intensity interval training
Pilates is one hour and is mat
$25 great for a trial your first week.
Includes all Classes!
Hiit is half an hour is high intensity interval training
Pilates is one hour and is mat
One month of Classes Unlimited/ 4wks...
A$85.00
SALE NOW ON UNLIMITED CLASSES PILATES AND HIIT INCLUDED
All Classes are available to you
HIIT CLASSES ARE HALF HR
PILATES ARE ONE HR
All Classes every class within the month as many as you want to do
Looking forward to seeing you soon
All Classes are available to you
HIIT CLASSES ARE HALF HR
PILATES ARE ONE HR
All Classes every class within the month as many as you want to do
Looking forward to seeing you soon
Active and Healthy $30 10 pack (Sponsored by the GCCC)
A$130.00
A$30.00
ALL TIME SPECIAL THANKS TO THE GOLD COAST CITY COUNCIL!
This class is sponsored by the Active and Healthy Gold Coast, City Council bring this programme to you during school terms.
6 am Wed morning
Upper Coomera Community Centre Aquatic Room 1....
This class is sponsored by the Active and Healthy Gold Coast, City Council bring this programme to you during school terms.
6 am Wed morning
Upper Coomera Community Centre Aquatic Room 1....
SLEEP WORKSHOP EVENT MAY 11TH 2018 7PM -8PM UPPER COOMERA COMMUNITY CENTRE
A$30.00
EVENT DETAILS; FRIDAY 11TH MAY 2018, 7PM -8PM
UPPER COOMERA CENTRE, PILATES 101 HOSTING
SPECIAL GUEST LONE LAWSON FROM POSTURE FORM PILLOWS.
Everything you need to know about SLEEP!
Jo Brown from Pilates 101 will guide you on diet, exercise, pillow type and placement what causes lack of sleep and what can benefit.
If you toss and turn, feel uncomfortable in the morning. Have back pain, shoulder pain, hip pain or neck pain. This workshop is most definitely for you!
Lone Lawson from Posture Form will be talking briefly about pillows. Posture Form are only available to studios and clinics, they are a health aid not available to the public.
UPPER COOMERA CENTRE, PILATES 101 HOSTING
SPECIAL GUEST LONE LAWSON FROM POSTURE FORM PILLOWS.
Everything you need to know about SLEEP!
Jo Brown from Pilates 101 will guide you on diet, exercise, pillow type and placement what causes lack of sleep and what can benefit.
If you toss and turn, feel uncomfortable in the morning. Have back pain, shoulder pain, hip pain or neck pain. This workshop is most definitely for you!
Lone Lawson from Posture Form will be talking briefly about pillows. Posture Form are only available to studios and clinics, they are a health aid not available to the public.
SINGLE CLASS
A$20.00
This one class, single access can be put towards a pack if you choose to continue at Pilates 101
YOGA HATHA FLOW 9.30AM MONDAY
A$130.00
A flow Class of Yoga, incorporating movements that are fluid in succession and like a dance
Tash will take you through the movements in a gentle flowing movement. Work at your own level, increase your range of motion...
Special One time pack this pack does include all classes at Pilates 101 ...
Tash will take you through the movements in a gentle flowing movement. Work at your own level, increase your range of motion...
Special One time pack this pack does include all classes at Pilates 101 ...
Pilates 101 is situated in 14 Redwood St, UPPER COOMERA, GOLD COAST.
See the map below
We specialise in Pilates Mat classes, Jo is unique in her style that Pilates 101 does integrate many different forms of exercise and rehabilitation techniques to suit every person. Pilates, Hiit classes, and Personal Training including Massage. If you have never exercised before or you're looking to gain fitness, Strength and Flexibility or you need help with an injury Jo can help you where you are. If you need more and want a push then book in for your Personal Training Sessions we have some awesome packs all designed to suit you.
BE THE CHANGE YOU WANT TO BECOME
See the map below
We specialise in Pilates Mat classes, Jo is unique in her style that Pilates 101 does integrate many different forms of exercise and rehabilitation techniques to suit every person. Pilates, Hiit classes, and Personal Training including Massage. If you have never exercised before or you're looking to gain fitness, Strength and Flexibility or you need help with an injury Jo can help you where you are. If you need more and want a push then book in for your Personal Training Sessions we have some awesome packs all designed to suit you.
BE THE CHANGE YOU WANT TO BECOME
PILATES 101 WITH JO BROWN, WE GET RESULTS AND SPECIALISE IN MOVEMENT FOR ALL. JO HAS A BUILT IN RESPONSE TO YOUR PAIN AND HOW YOU MOVE.
Also can bring progress too and help you connect with your body seeing change in movement integration. CONNECTING YOUR MOVEMENT WITH YOUR BRAIN BRINGING CO ORDINATION.
Joseph Pilates said, 'Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.
Also can bring progress too and help you connect with your body seeing change in movement integration. CONNECTING YOUR MOVEMENT WITH YOUR BRAIN BRINGING CO ORDINATION.
Joseph Pilates said, 'Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.
