Active and Healthy $30 10 pack (Sponsored by the GCCC)
A$130.00
A$30.00
This class is sponsored by the Active and Healthy Gold Coast, City Council bring this programme to you during school terms.
6 am Wed morning
Upper Coomera Community Centre Aquatic Room 1....
6 am Wed morning
Upper Coomera Community Centre Aquatic Room 1....
One week of Classes
A$25.00
Purchase your first week of classes....
$25 great for a trial your first class is FREE and is not included in the pack.
$25 great for a trial your first class is FREE and is not included in the pack.
Pilates 101 Upper Coomera ...10 Class pack
A$130.00
NO BOOKINGS REQUIRED
10 Class pass/ lasts 12wks
See timetable or call Jo to book 0488917098
10 Class pass/ lasts 12wks
See timetable or call Jo to book 0488917098
One month of Classes Unlimited
A$85.00
All Classes are available to you
Your First Class is FREE and is not included in your pack
Your First Class is FREE and is not included in your pack
personal training KICK START PACKS !7WEEK, 12 WEEK PACK OR 6MTHS...
A$270.00 - A$750.00
LIMITED TIME ONLY AND FIRST 10 PACKS !
YOUR KICK START PACKAGE, NO FRILLS, RUNS FOR 7 WEEKS.
INCLUDES...
1 FREE HALF HOUR PERSONAL TRAINING SESSION.
1 HALF HOUR PERSONAL TRAINING SESSION EVERY WEEK FOR 6 WEEKS.
UNLIMITED CLASSES
Your choice of a Complete Pilates package / one of Upper Coomera or Coombabah.
Complete Massage / One of Upper Coomera or Coombabah.
Complete PT at Coombabah / One of Upper Coomera or Coombabah.
TOTAL PRICE$270.00 PAID UP FRONT
LIMITED TIME ONLY
NOW CAN BUMP UP TO 12WK PLAN FOR $550
SPECIAL BUY NOW TILL JAN.
YOUR KICK START PACKAGE, NO FRILLS, RUNS FOR 7 WEEKS.
INCLUDES...
1 FREE HALF HOUR PERSONAL TRAINING SESSION.
1 HALF HOUR PERSONAL TRAINING SESSION EVERY WEEK FOR 6 WEEKS.
UNLIMITED CLASSES
Your choice of a Complete Pilates package / one of Upper Coomera or Coombabah.
Complete Massage / One of Upper Coomera or Coombabah.
Complete PT at Coombabah / One of Upper Coomera or Coombabah.
TOTAL PRICE$270.00 PAID UP FRONT
LIMITED TIME ONLY
NOW CAN BUMP UP TO 12WK PLAN FOR $550
SPECIAL BUY NOW TILL JAN.
ELITE... GUARANTEED RESULTS BUY UP FRONT NOW ONE YEAR NO LOCK IN CONTRACT
A$550.00 - A$3,500.00
ELITE PACKAGES CONTAIN, PRICE SLASH BUY BEFORE THE NEW YEAR AND SAVE. BUY A YEARS TRAINING OR ONE WEEK.
3 Personal Training Sessions per week! Programming and Food Guide. Continued monitoring of progress and goals re-established. Pilates and Massage. All Classes. Please choose your time
@ 1hr $210 per week
@45min $135 per week
@30min $120 per week
WEEKLY AUTOMATIC PAYMENTS STOP WHEN YOU LIKE TWO WEEKS NOTICE.
ON ANNUAL PACKAGE, 50% MONEY BACK, UP TO 6MTHS INTO YEAR. $3,500.00
3 Personal Training Sessions per week! Programming and Food Guide. Continued monitoring of progress and goals re-established. Pilates and Massage. All Classes. Please choose your time
@ 1hr $210 per week
@45min $135 per week
@30min $120 per week
WEEKLY AUTOMATIC PAYMENTS STOP WHEN YOU LIKE TWO WEEKS NOTICE.
ON ANNUAL PACKAGE, 50% MONEY BACK, UP TO 6MTHS INTO YEAR. $3,500.00
Poz a balls ... Pilates, Physio balls New Year Special
A$17.00
A$10.00
Small up to 19cm Blue
Great for your studio or individual for relieving back pain
Shoulder pain and hip stability.
Please seek help from your Exercise Professional for more information or contact Jo 0488917098 for more information on what we call here the miracle ball
Great for your studio or individual for relieving back pain
Shoulder pain and hip stability.
Please seek help from your Exercise Professional for more information or contact Jo 0488917098 for more information on what we call here the miracle ball
Studio Pack of Poz a balls... 15 in a pack.
A$150.00
Poz a balls are great for introducing to any Pilates studio or class...
Great for releasing tension and learning correct form and function.
Helpful for relieving thoracic tension in your client whom may sit long hours at a desk.
Great for releasing tension and learning correct form and function.
Helpful for relieving thoracic tension in your client whom may sit long hours at a desk.
90cm x 15cm Foam Roller
A$50.00
A$45.00
Great for myofascial release. Strength training and Pilates Exercises.
STUDIO QUANTITY; Pilates Small Balls
A$19.00
A$60.00 - A$500.00
Pilates small Poz a balls are great for releasing tension through the spine.
Fantastic for improving strength and endurance in class and private settings
If you need help with training and what type of exercises would be right for you and your clients please call Jo at Pilates 101 for help with this and any other questions you may have.
Phone me today 0488917098
Fantastic for improving strength and endurance in class and private settings
If you need help with training and what type of exercises would be right for you and your clients please call Jo at Pilates 101 for help with this and any other questions you may have.
Phone me today 0488917098
***Next community event***
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ACTIVE AND HEALTHY CLASS
'$3 has started
6am wed mornings'
PILATES 101 WITH JO BROWN, WE GET RESULTS AND SPECIALISE IN MOVEMENT FOR ALL. JO HAS A BUILT IN RESPONSE TO YOUR PAIN AND HOW YOU MOVE.
Also can bring progress too and help you connect with your body seeing change in movement integration. CONNECTING YOUR MOVEMENT WITH YOUR BRAIN BRINGING CO ORDINATION.
Joseph Pilates said, 'Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.
Also can bring progress too and help you connect with your body seeing change in movement integration. CONNECTING YOUR MOVEMENT WITH YOUR BRAIN BRINGING CO ORDINATION.
Joseph Pilates said, 'Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit'.
