HEALTHY LIVING TIPS
It's important to feed , move, rest, in physical tangible ways, also the emotional helps us to balance our bodies too, laugh, cry, enjoy, persevere and encourage others. These are just as important for healthy living.
When we laugh we feel good, when we cry it restores us, when we persevere it brings a sense of achievement, encouraging others brings a warmth and deepens our character we all feel good when we've helped someone or brightened someones day. It's okay to feel angry, to be sad and any other supposed negative emotion is also good for us as long as we don't stay there and can understand that it is just for a time but we must keep moving.
Move, do what you want to do and what you like doing, pilates, hiit , yoga, boot camps, walking,running or cycling and swimming
Walking is number one, walking is actually more important than anything because most of us can walk it helps you feel the outside elements, it gives you breath in your lungs, cardiovascular movement is important for our heart muscle. It is doable for someone whom has never exercised before. Weight bearing exercises are important for our bones walking is a weight bearing exercise.
Get outside, being outside refreshes us, fresh air is so important for our lungs, also important for our immunity
feeling the sunshine on our skin is so great for our bodies it helps our well being. Vitamin D is important for our body clocks also our bones and how calcium is absorbed back into the body
Drink water, water helps with waste removal, our bodies are so good at eliminating and working like a furnace that we must replenish clear our kidneys and liver in order that we remain healthy. Our bodies are 70-80 % water so it makes sense we drink it. It also helps us to regulate our bodies temperature
Eat healthy, what does that even mean? We need food to give us energy, to rebuild our cells, to increase and or keep muscle mass, food eliminates waste. Depending on the foods you eat they will either help improve your bodily functions or may prevent them from occurring and or may even make you sick. We need Protein, Carbohydrates, Fats, Fruits and Vegetables to be able to do all of this.
increasing your vegetables if you don't eat many or any will help you absorb vitamins and minerals and help you to eliminate waste choose all food from all of the food groups and maintain a varied diet, eat all sorts and prepare your own meals, avoid packaged deep fried, and get away from powders potions and social media concoctions. Eat your food, chewing is best. Eat lots of vegetables, eat whole grains and fruit instead of processed sugar.
IMPORTANT INFORMATION IS AVAILABLE IF YOU HAVE BACK PAIN OR WOULD LIKE A GUIDE TO HEALTHY EATING AND SOME EASY TIPS.
PURCHASE THE DOWNLOADABLE FORMATS TODAY OR ALTERNATIVELY BOOK AN APPOINTMENT WITH JO IN THE STUDIO
e - FOOD GUIDE FREE CONFERENCE CALLING INCLUDED
FOOD GUIDE You will DOWNLOAD THE Food Guide which is just a few pages long. Giving you the best start to your Health, Information on what food does and how it works in the body. How much is best and what you need to eat to provide a balance to your body.
The Food Guide IS DOWNLOADED if you have any problems please let me know and if you need extra help too.
Pilates 101 is not Claiming to be a Nutritionist, this is not a plan, it is a guide only.
GUIDE TO LOWER BACK SCIATICA DISCOMFORT
This is a guide only. Please get advice from your GP as to whether or not you are able to do gentle stretching and strength exercises and stretches.
We show you lifestyle improvements you can do within your own home, if you have problems we can conference call it is part of the Guide.
Pilates 101 aim is to help you find yourself feeling more comfortable and able to get on with life. If you feel worse or not improved after several exercises then do stop.
If you don't have discomfort in your lower back then this may not be what you are needing.
Call Jo for more information if you would like to update your download at any time to add more exercises Phone Jo Brown 0488917098
Jo is a phone call away and can guide and direct you through your pain please don't hesitate to call ...