WELCOME TO PILATES 101 BY JO BROWN WE ARE A SMALL BOUTIQUE MAT STUDIO WITH A DESIRE TO SEE YOU WORK YOUR BODY IN ALL DIFFERENT WAYS TO GAIN A GOOD BALANCE SO WE INCLUDE HIIT CLASSES , PERSONAL TRAINING AND YOGA ALONG WITH OUR BELOVED PILATES Be the Change You Want to Become, is our tag line.
JO BROWN Jo has worked in the Health and Fitness Industry since studying Pilates Mat and Personal Training in 2008 Jo has now over 20 yrs with her own goal setting, nutrition for marathons and half marathon running . With the experience and mentoring available to also help you achieve your goals.
Initially working along side Physios in their settings and bringing a great way of modifying and complementing rehabilitation work to suit each individual clients needs. Via Pilates we have 100% results for all types of injuries and also disease
Athletes are welcome Jo is able to set a goal working it back for the type of conditioning you need to succeed or also to prevent injury
Jo Brown Pilates 101
Personal Trainer and Mat Pilates Professional
IPT Personal Training.
I am a positive and vibrant 500 RYT yoga instructor with accreditation gained from Rishikeshi India for Hatha Yoga, Astanga yoga and Vinyasa/Astanga modified yoga, I have adapted my sessions to cater for various clients specific needs. I have been fortunate to attended numerous workshops designed for healing, health and rejuvenation towards improving my teaching methods to guide practitioners safely, such as the ability to use props to assist with modifications of specific posture. With these modifications you will gain greater flexibility, balance and overall body strength….explore the practice of yoga at Pilates 101, Northern Gold Coast Studio.
Please visit soon at PILATES 101 and Be the Change You Want to Become