WE ARE LOVING OUR CLASSES SEE THE LATEST PICS HERE FROM PILATES 101

8/16/2017 2 Comments

WE ARE LOVING OUR CLASSES SEE THE LATEST PICS HERE FROM PILATES 101

2 Comments

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8/24/2017 03:40:10 pm

I'd love to join in on your Pilates class. I'm doing yoga myself and I want to try out new exercises as well. It seems that Pilates is a form of meditation and stretching. It will definitely be a perfect fit for my yoga routines and gym exercises. I'll have to research first about the said program, before finalizing my decision to enroll.

Pilates 101

8/24/2017 03:57:08 pm

Sounds like you may need to do some research.
Pilates is nothing like yoga. However they are complimentary.
Pilates is a whole body workout incorporating breath, strength, flexibility, and core control. We work our body uniformly from the abdominals using breath to facilitate movement .

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