Your hydration is really important around this time of year ...
8-10 glasses a day and then more if you’re exercising and sweating .
Be sure to drink through out the day keep a balanced approach a glass or two on waking, one or two at morning tea, one or two around lunch and one or two around afternoon time then again at dinner and before bed.
Water is proven to maintain a healthy weight, keeps blood pressure at a healthy rate and will help with digestion .
Best way to drink water is to not add anything to it, learn to drink it plain.
GOOD TIPS FOR HEALTHY MANAGEMENT OF YOUR LIFESTYLE
Be the Change You Want to Become
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