Tip 3. SHOES, wear the shoe for the activity you are doing!

SHOES are designed for specifically what you are doing . They help support our feet, ankles, knees, hips , shoulders and even our head neck and shoulders.
Changing your workout shoes every 4-6mths will give your body continued support.
Shoes wear out from the inside, you may have plenty of tread left but they will be weakened around the forefoot and heel.
Remember, walking shoes for walking, running shoes for running, cross trainers for the gym and you can use cross trainers for walking too