SLEEP WORKSHOP 11TH MAY 2018
UPPER COOMERA COMMUNITY CENTRE
$30 PER PERSON
EVERYTHING YOU NEED TO KNOW ABOUT SLEEP
Do you wake up with back pain, shoulder pain, hip pain, or neck pain ?
Do you toss and turn all night?
Have you felt so tired that functioning the next day seems impossible?
We look at diet, exercise, positioning, pillow size and shape
With guest Lone Lawson from Posture Form Pillows we will address all that you need to know to get a healthy sleep.
(POSTURE FORM PILLOWS CAN ONLY BE PURCHASED FROM A STUDIO OR HEALTH PRACTITIONER
THEY ARE NOT AVAILABLE TO THE PUBLIC)
Be the change you want to become ! Looking forward to seeing you soon at Pilates 101
Find information about up coming events timetable changes and how we can bring fullness to your life today.