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Use your body weight and maintain your strength to keep your muscle definition.
We don’t necessarily have to lift or push heavy weight to gain definition , consistency is your best defence. Exercising daily , and combining your workouts will give you overall muscle mass. Be the change you want to become PILATES, HIIT , PERSONAL TRAINING Be the change you want to become ! Looking forward to seeing you soon at Pilates 101
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jo brownFind information about up coming events timetable changes and how we can bring fullness to your life today. Archives
November 2019
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