Get to the beach these holidays, soak up the sun for vitamin D and breathe the fresh ocean air.
Or take a walk through the bush up a mountain and breathe the fresh air. It’s important to do this once a week for your health.
Getting outside renews your spirit , allows you to breathe the air in your lungs for vitality and fresh oxygen. Move breathe and be .
Be the change you want to become ! Looking forward to seeing you soon at Pilates 101
Find information about up coming events timetable changes and how we can bring fullness to your life today.