Moving your body is the answer

MOVEMENT IS KEY...

Did you know we have a 15-20 minute rule here at Pilates 101! If you have a desk job and sit for long amounts of time it’s simple to add this rule into your work routine. Get up and walk round your desk every 15-20mins. Do not sit any longer than this before you move. You can sit back down but get your move on every 15-20minutes.

If you enjoyed this piece of information and want to know more then come in for a visit or click the link below for a programme to keep you active these holidays. The programme works for anyone keeping you balanced and in the know for simple lifestyle changes you can make

http://www.pilates101.com.au/store/p29/HOLIDAY_GUIDE_TO_LOWER_BACK_SCIATICA_DISCOMFORT.html