LIFE HACKS NO 1.

YOU HAVE PROBABLY HEARD SOMETHING SIMILAR

When going about life it's great to be able to know that if we move in a certain way we are strong enough to handle it that we won't hurt a part of our body.
This is why exercise is so important, we need to stay strong, we need to be balanced
Exercising in varying ways helps our body to remember and accept the challenges we face daily.
So it is just as important when you have down time that you don't become completely sedentary so we invented a time line for you to follow and a quoting system for your life.  If you happen to have time in your office at work, or downtime where you are watching movies, playing games with family, when ever you are sitting or could sit for longer periods of time that you follow this simple rule, hop up and move around every 15-20 minutes.

Pilates 101 Rule no 1.  "Sit no longer than 15-20 mins at one time"
​Jo Brown Pilates 101 @Koru Boutique

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