FOOD GUIDE FOR WEIGHT LOSS & LOWER BACK PAIN LIFESTYLE GUIDANCE OUR "E GUIDES" COME WITH SUPPORT, CONFERENCE CALLING, MESSAGING AND PHONE CALLING

OUR E GUIDES 
FOOD GUIDE FOR WEIGHT LOSS AND BACK PAIN LIFESTYLE PLAN ALL COME WITH SUPPORT
Find all the information you need from the comfort of your home.
If you need more support then you will receive it!
PURCHASE YOUR GUIDE TODAY AND LOOK FORWARD TO WHOLE NEW CHANGE IN
​PERSONAL TRAINING AND SELF HELP

CALL JO 0488917098 
CONFERENCE CALLING, MESSAGING, AND PHONE CALLING

GUIDE TO LOWER BACK SCIATICA DISCOMFORT

A$80.00

​This is a guide only.  Please get advice from your GP as to whether or not you are able to do gentle stretching and strength exercises and stretches.

We show you lifestyle improvements you can do within your own home, if you have problems we can conference call it is part of the Guide.

​Pilates 101 aim is to help you find yourself feeling more comfortable and able to get on with life. If you feel worse or not improved after several exercises then do stop.  

If you don't have discomfort in your lower back then this may not be what you are needing.

Call Jo for more information if you would like to update your download at any time to add more exercises Phone Jo Brown 0488917098

Jo is a phone call away and can guide and direct you through your pain please don't hesitate to call ...

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e - FOOD GUIDE FREE CONFERENCE CALLING INCLUDED

A$25.00

FOOD GUIDE You will DOWNLOAD THE Food Guide which is just a few pages long. Giving you the best start to your Health, Information on what food does and how it works in the body. How much is best and what you need to eat to provide a balance to your body.

The Food Guide IS DOWNLOADED if you have any problems please let me know and if you need extra help too.

Pilates 101 is not Claiming to be a Nutritionist, this is not a plan, it is a guide only.

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