KIM JUSTER: NUTRITIONIST DEG QUALIFIED, PILATES INSTRUCTOR, PERSONAL TRAINER Everything you need to know about Hormones, your health and the diet that will help you regulate your hormones to better improve your life. Which foods can help you alter the symptoms, which foods hinder your hormones. How to keep track of your health and well being. Why exercise is important and how to improve your health by implementing your exercise and food (diet) to get the most out of your workouts. NO MATTER WHICH STAGE OF YOUR CYCLE, IF YOU ARE PRE MENOPAUSAL, POST MENOPAUSAL OR CURRENTLY LOOKING AT CYCLES FOR FERTILITY, TEENS LOOKING TO HELP YOUR CYCLE. IMPROVE YOUR LIFE TODAY BOOK IN TO THE WORKSHOP TO GET THE BENEFITS OF HEALTHY HORMONES 
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