Just $10 for Non Members, or included in any of the packs MONDAYS 6.15PM FORTNIGHTLY Yin Yoga Retreat Fortnightly is a relaxation class for everyone. Focused on gentle stretching and slow movement to the next position. Holding poses for a period of time to work into the deep muscle fascia to provide release and mobility. Yin Yoga Retreat is 75 minutes, and is fortnightly . Our next Retreat is 14th Oct 2019 Book in by clicking on the button to follow the event on facebook.
$5 OFF SALE , BUY TODAY STARTS WHEN YOU DO All our class packs include all classes Pilates Hiit and yoga ALL CLASS PACKS ! These packs below ! $25/wk $85/mth Click which pack then put your code in and you receive $5 off USE THE CODE : Pilates101
BUY TODAY OFFER ENDS SUNDAY 22nd SEPTEMBER
One week of Classes
Purchase your first week of classes....
$25 great for a trial your first week.
Includes all Classes!
Hiit is half an hour is high intensity interval training
Let Pilates 101 be a part of your life changing plan. Pilates 101 can help you develop your plan Perhaps you want to move more! You want to lose weight but don't know how? Maybe overwhelmed with an injury that just isn't healing and you don't know where to start. If you take the first step to change Pilates 101 can help you do the rest FREE CONSULT BE the CHANGE YOU WANT to BECOME AT PILATES 101 FREE FIRST CONSULT 30 MINS BOOK YOUR CONSULT HERE COMMENT 3 AVAILABLE TIMES FOR YOUR CONSULT JO WILL GET BACK TO YOU TO CONFIRM A TIME LETS GET STARTED TODAY! OR BUY YOUR SALE PACK TODAY TO JOIN IN A CLASS OR SET UP A PT SESSION
Notes from our workshop with KIM JUSTER; Degree Qualified Nutritionist We were very lucky to be able to have Kim present our workshop on hormone health. Purchase the notes for your information $20 Menopause info
KIM JUSTER: NUTRITIONIST DEG QUALIFIED, PILATES INSTRUCTOR, PERSONAL TRAINER
SATURDAY 27TH JULY 2019 1.30PM - 4PM
Everything you need to know about Hormones, your health and the diet that will help you regulate your hormones to better improve your life. Which foods can help you alter the symptoms, which foods hinder your hormones. How to keep track of your health and well being. Why exercise is important and how to improve your health by implementing your exercise and food (diet) to get the most out of your workouts. NO MATTER WHICH STAGE OF YOUR CYCLE, IF YOU ARE PRE MENOPAUSAL, POST MENOPAUSAL OR CURRENTLY LOOKING AT CYCLES FOR FERTILITY, TEENS LOOKING TO HELP YOUR CYCLE. IMPROVE YOUR LIFE TODAY BOOK IN TO THE WORKSHOP TO GET THE BENEFITS OF HEALTHY HORMONES
SUPPORT DRY JULY SUPPORT FOR CANCER SUFFERERS AND THEIR FAMILIES
LETS GO A LITTLE BIT OR A LOT
THIS ISN'T ABOUT JO BROWN AND YOU ARE NOT SUPPORTING ME YOU ARE SUPPORTING ALL CANCER SUFFERERS AND THEIR FAMILIES
However the story is very real for me, my Dad passed away in 2013 and I was able to provide palliative care till he passed away. Some people don't have this support and we are providing the funds for them to be able to get the care they so need.www.dryjuly.com/users/jo-brown-4