personal training KICK START PACKS !7WEEK, 12 WEEK PACK OR 6MTHS...
A$270.00 - A$750.00
LIMITED TIME ONLY AND FIRST 10 PACKS !
YOUR KICK START PACKAGE, NO FRILLS, RUNS FOR 7 WEEKS.
1 FREE HALF HOUR PERSONAL TRAINING SESSION.
1 HALF HOUR PERSONAL TRAINING SESSION EVERY WEEK FOR 6 WEEKS.
Your choice of a Complete Pilates package / one of Upper Coomera
Complete Massage / One of Upper Coomera
Complete PT / One of Upper Coomera.
TOTAL PRICE$270.00 PAID UP FRONT
e - FOOD GUIDE FREE CONFERENCE CALLING INCLUDED
FOOD GUIDE You will DOWNLOAD THE Food Guide which is just a few pages long. Giving you the best start to your Health, Information on what food does and how it works in the body. How much is best and what you need to eat to provide a balance to your body.
The Food Guide IS DOWNLOADED if you have any problems please let me know and if you need extra help too.
Pilates 101 is not Claiming to be a Nutritionist, this is not a plan, it is a guide only.
EOFY 10 CLASS PACK CLASSES BUY ONE OR MORE
PURCHASE THIS PACK AS YOUR FIRST TRIAL
Take part in any classes over 12 weeks, 10 classes all types Pilates Hiit and Yoga
only available till the end of June!
BUY NOW AS MANY AS YOU LIKE, EACH PACK LASTS FOR 12WKS!
PACK STARTS WHEN YOU DO FROM FIRST CLASS!
6 MONTHS UNLIMITED CLASSES FOR 24WKS
Unlimited Classes for 24 weeks
All classes Pilates hiit and yoga included in this pack
No stalling unless sick or two weeks notice for holidays
ALL ABOUT HORMONES, FOR WOMEN OF ALL AGES
BUY NOW SPECIAL PRICE
JULY27TH SAT 1.30-4PM 2019 you can purchase and fill the form in on the blog ....
with Kim Juster, our resident Nutritionist, Kim is a Pilates Instructor and a Degree Qualified Nutritionist.
I believe this is a very important topic for women of all ages and would encourage you to please clear your appointment schedule to fit this in. I have made the cost affordable for everyone and would highly recommend you attend
All about Hormones workshop, for women of all ages...
Find out how exercise and healthy eating can benefit your hormones no matter which stage of life you're at.
Premenstrual, Menopausal and everything in between.
COUPLE MEMBERSHIP UNLIMITED 4WKS
Save $20 on your membership when you join with your partner, friend or family member.
All classes are included in this four week membership. Pilates, Hiit and Yoga
No other conditions apply.
ARTHRITIS AND YOU:
The big one here is are you getting the help you need, have you exhausted all avenues of help available?
If you have arthritis and would like some information on your type then please message me and I'll pop the information together for you. I studied Arthritis a couple of years ago when I noticed more clients struggling and realised that it was becoming more and more common I wanted to be able to be in the know about it in order to help people more effectively.
What types are there?
There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia and gout. All of them cause pain in different ways.
What causes it?
What causes pain? Arthritis pain can be caused by: • inflammation, the process that causes heat and swelling in your joints • damage to the joints • muscle tension, from trying to protect joints from painful movements. For some conditions, such as fibromyalgia, the cause of the pain is not fully understood.
What can I do to manage my pain? Pain may limit some of the things you do, but it doesn’t have to control your life. Your mind plays an important role in how you feel pain. Thinking of pain as a signal to take positive action rather than being scared or worried about it can be helpful. Also you can learn ways to manage your pain. What works for one person may not work for another, so you may have to try different techniques until you find what works best for you. Here are some things you can try:
Take medicines wisely, your GP and or a Rheumatologist are the best people to inform you of what and what not to take.
Research has shown that regular appropriate exercise can help reduce pain. It also keeps your joints moving, strengthens muscles to support your joints, reduces stress and improves sleep.
❄🔥Use heat and cold.❄🔥
The benefits of heat and cold for arthritis are yet to be proven by research. However these treatments are soothing and safe when used carefully. Heat relaxes your muscles and stimulates blood circulation. You could try a warm bath, or place a heat pack or hot water bottle over the painful area for 15 minutes. Cold numbs the painful area and reduces swelling. Applying cold treatments, such as ice packs, to the painful area for 15 minutes may be especially useful for hot, swollen joints, such as during a ‘flare’. You can repeat heat or cold treatments throughout the day. Make sure the temperature of your skin has returned to normal before re-applying, to prevent any tissue damage. Ask your doctor whether heat or cold is best for you.
✔Take care of your joints and save energy.
Looking after your joints during your daily activities can help reduce pain, stress and tiredness. It involves simple habits such as: - avoiding activities that cause pain - asking for help when you need it - using special aids and gadgets to make tasks easier.
These other techniques can help also.
Massage, Acupuncture, TENS machines, Mind techniques, Relaxation, Mindfulness Stress reduction
HOW DO YOU PLACE VALUE?
We are a different style of studio. Unlike any other we include a whole body experience and include rehabilitation to your options, we are a Joseph Pilates mat boutique style and include HIIT, Personal Training, Injuries included we will refer you to your GP for a scan xray ultrasound and then look after your plan from once you have a diagnosis.
We have a fantastic percentage of clientele that have been helped through injury we include there after, prevention and modifications also lifestyle hacks which definitely alter your life and bring you back to movement.
Movement is life here, move every day, but do you know what will help you to and if you have an injury do you feel you've lost heart in other facilities and perhaps you are lost?
🎇Here your membership includes half hour private sessions for injury🎇
Call Jo today 0488917098
Have you wondered what Pilates is? Not been to a class yet and hoping to find a little more about it.
Here at Pilates 101 we are a Mat Studio, we do everything on the mat. We use some props, including balls, bands and blocks. We are a traditional class style, following Joseph Pilates and his movement for change.
Focusing on contrology, controlled movements in succession often slowly executed exercises.
PILATES IS ALL OF THESE :
LOW IMPACT EXERCISES WITH AN EMPHASIS ON CORE STRENGTH, FLEXIBILITY, POSTURE, STRENGTH TRAINING USING BODY WEIGHT, COORDINATION, CONTROLLED FLUID MOVEMENTS
Pilates is for everyone, we can also take your teenagers too, from the age of 13 people can attend Pilates 101.
HIIT STANDS FOR HIGH INTENSITY INTERVAL TRAINING OUR HIIT CLASSES ARE 30MINS IN DURATION
AT PILATES 101 We incorporate cardiovascular training and weights exercises into our Hiit classes. Core control work is done at the end with a few simple stretches to follow. You will become fitter, stronger and more aware of your body and how to perform certain movements. We are the best in the business at being able to get the best out of you for form and function, this is what we are good at and do really well. There is no need to worry if you have never attended these classes before Jo will guide you and help you get the best out of your session. If you have had an injury or feel uncomfortable please make an appointment before you attend your next class so we can go over any necessary changes or modifications.
WHO ARE WE?
WE ARE A SMALL BOUTIQUE STUDIO IN UPPER COOMERA
REPRESENTING HARD WORKING WOMEN MOSTLY,
LOVING CLASSES IN THE EVENING EARLY MORNINGS TOO
OUR CLASSES RANGE FROM PILATES & YOGA LOW IMPACT GREAT FOR THOSE WANTING TO LENGTHEN AND STRENGTHEN ,GAIN SOME FLEXIBILITY, ENGAGING CORE MUSCLE GROUPS AND WEIGHT BEARING FOR BONE STRENGTH.
WE ALSO HAVE HIIT CLASSES FOR THOSE WANTING TO DEVELOP THEIR FITNESS CARDIO AND ALSO STRENGTH TRAINING TOO, YOU CAN WORK THIS CLASS AT YOUR OWN LEVEL ONE MINUTE INTERVALS OR EITHER CARDIO OR WEIGHTS.
WE ALSO LOVE PERSONAL TRAINING AND ALL THE PERSONAL TRAINING PACKS COME WITH ALL THE CLASSES YOU CAN NEVER MISS A WORKOUT BUT ALSO KNOW THAT YOU ARE IN GOOD HANDS AND WILL MEET ANY GOALS OR WILL BE ABLE TO DO ANY MOVEMENT CORRECTLY SO YOU BENEFIT FROM EVERY MOVEMENT YOU DO
MOVEMENT IS LIFE,
BE THE CHANGE YOU WANT TO BECOME AT PILATES 101 KORU BOUTIQUE
45MIN PILATES AND YOGA 30MIN HIIT
After this week we have 4 wks left of this current timetable !!!
Where has the time gone?
OUR SPECIAL WILL RUN UP TILL 19th April for newbies or those whom haven’t accessed them already! Get in quick!
$90 for 6wks http://www.pilates101.com.au/store/p46/SPECIAL_6WKS_TILL_EASTER.html
Existing clients and newbies : This is an all time special!
...EASTER IS COMING 🍫🍫🍫🍬🍭
The timetable will change after Easter !
Please come along to your classes
As much as you can over the next few weeks ! Popular classes will remain and low turnout classes will change ...
SURVEY MONKEY IS HERE
Find information about up coming events timetable changes and how we can bring fullness to your life today.