P I L A T E S 1 0 1
our pilates class on friday is two for one 9.30am
Bring a friend for FREE... Come along to our Friday morning class at 14 Redwood St, Upper Coomera and bring a friend for FREE.
Pilates Class (Mat)
We need four people to get this class going.
pop a note on the form for you and a friend
If you are coming on your own $13 cash for the class on the day or buy a pack here on the website
$130 for 10
Pilates 101 Upper Coomera ...10 Class pack
NO BOOKINGS REQUIRED
10 Class pass/ lasts 12wks
See timetable or call Jo to book 0488917098
One week of Classes
Purchase your first week of classes....
$25 great for a trial your first week.
Includes all Classes!
Hiit is half an hour is high intensity interval training
Pilates is one hour and is mat
One month of Classes Unlimited
All Classes are available to you
HIIT CLASSES ARE HALF HR
PILATES ARE ONE HR
All Classes every class within the month as many as you want to do
Looking forward to seeing you soon
Active and Healthy $30 10 pack (Sponsored by the GCCC)
This class is sponsored by the Active and Healthy Gold Coast, City Council bring this programme to you during school terms.
6 am Wed morning
Upper Coomera Community Centre Aquatic Room 1....
e - FOOD GUIDE, MERRY CHRISTMAS FROM PILATES 101
FOOD GUIDE You will DOWNLOAD THE Food Guide which is just a few pages long. Giving you the best start to your Health, Information on what food does and how it works in the body. How much is best and what you need to eat to provide a balance to your body.
The Food Guide IS DOWNLOADED if you have any problems please let me know and if you need extra help too.
Pilates 101 is not Claiming to be a Nutritionist, this is not a plan, it is a guide only.
Be the change you want to become ! Looking forward to seeing you soon at Pilates 101