our pilates class on friday is two for one 9.30am Bring a friend for FREE... Come along to our Friday morning class at 14 Redwood St, Upper Coomera and bring a friend for FREE. 9.30am Pilates Class (Mat) Fridays We need four people to get this class going. pop a note on the form for you and a friend If you are coming on your own $13 cash for the class on the day or buy a pack here on the website $130 for 10 Pilates 101 Upper Coomera ...10 Class pack
A$150.00
NO BOOKINGS REQUIRED
10 Class pass/ lasts 12wks See timetable or call Jo to book 0488917098 One week of Classes
A$25.00
Purchase your first week of classes....
$25 great for a trial your first week. Includes all Classes! Hiit is half an hour is high intensity interval training Pilates is one hour and is mat One month of Classes Unlimited/ 4wks...
A$85.00
SALE NOW ON UNLIMITED CLASSES PILATES AND HIIT INCLUDED
All Classes are available to you HIIT CLASSES ARE HALF HR PILATES ARE ONE HR All Classes every class within the month as many as you want to do Looking forward to seeing you soon Active and Healthy $30 10 pack (Sponsored by the GCCC)
A$130.00
A$30.00
ALL TIME SPECIAL THANKS TO THE GOLD COAST CITY COUNCIL!
This class is sponsored by the Active and Healthy Gold Coast, City Council bring this programme to you during school terms. 6 am Wed morning Upper Coomera Community Centre Aquatic Room 1.... SLEEP WORKSHOP EVENT MAY 11TH 2018 7PM -8PM UPPER COOMERA COMMUNITY CENTRE
A$30.00
EVENT DETAILS; FRIDAY 11TH MAY 2018, 7PM -8PM
UPPER COOMERA CENTRE, PILATES 101 HOSTING SPECIAL GUEST LONE LAWSON FROM POSTURE FORM PILLOWS. Everything you need to know about SLEEP! Jo Brown from Pilates 101 will guide you on diet, exercise, pillow type and placement what causes lack of sleep and what can benefit. If you toss and turn, feel uncomfortable in the morning. Have back pain, shoulder pain, hip pain or neck pain. This workshop is most definitely for you! Lone Lawson from Posture Form will be talking briefly about pillows. Posture Form are only available to studios and clinics, they are a health aid not available to the public. SINGLE CLASS
A$20.00
This one class, single access can be put towards a pack if you choose to continue at Pilates 101
YOGA HATHA FLOW 9.30AM MONDAY
A$130.00
A flow Class of Yoga, incorporating movements that are fluid in succession and like a dance
Tash will take you through the movements in a gentle flowing movement. Work at your own level, increase your range of motion... Special One time pack this pack does include all classes at Pilates 101 ... 
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