Use your body weight and maintain your strength to keep your muscle definition.
We don’t necessarily have to lift or push heavy weight to gain definition , consistency is your best defence.
Exercising daily , and combining your workouts will give you overall muscle mass.
Be the change you want to become
PILATES, HIIT , PERSONAL TRAINING

After your daily walk follow through with some stretching,
1. Hamstring stretch, with Pilates circle or a band you can also use a towel.
2. Sciatica stretch, Hug your right knee into your chest then bring it across your body keeping your shoulders and opposite hip on the floor.

Hold stretches for 30sec do each side.
If you are wanting more information on more stretches or information on anything else please call Jo today 0488917098

Enjoy your Christmas Day with family and friends
From mine to yours
HAVE A BLESSED CHRISTMAS TODAY AND NEW YEAR TOO
Live Laugh Love

Get to the beach these holidays, soak up the sun for vitamin D and breathe the fresh ocean air.
Or take a walk through the bush up a mountain and breathe the fresh air. It’s important to do this once a week for your health.
Getting outside renews your spirit , allows you to breathe the air in your lungs for vitality and fresh oxygen. Move breathe and be .

Our timetable for the NEW YEAR will be extensive and starts from the
8th Jan 2018
We can’t wait, buy your packs now and save!
These deals are available till the 8th of Jan
For 10 Class Packs and Personal Training put the code CHRISTMAS into your purchase at checkout.

For all others but now and save $85 for one month just got better with an extra week!
Five weeks for $85 only buy now and save!
Buy as many packs as you like !!!

SHOES are designed for specifically what you are doing . They help support our feet, ankles, knees, hips , shoulders and even our head neck and shoulders.
Changing your workout shoes every 4-6mths will give your body continued support.
Shoes wear out from the inside, you may have plenty of tread left but they will be weakened around the forefoot and heel.
Remember, walking shoes for walking, running shoes for running, cross trainers for the gym and you can use cross trainers for walking too

If you have any questions about our blog today then please call Jo.
Or purchase your pack today and save.
Limited time only get $10 off class 10 packs and Personal Training Packs with the code CHRISTMAS
Or buy as many packs as you like of our SPECIAL ONE MONTH $85 Receive an extra week!
5 wks for $85!
See the Buy now button below...

Did you know we have a 15-20 minute rule here at Pilates 101! If you have a desk job and sit for long amounts of time it’s simple to add this rule into your work routine. Get up and walk round your desk every 15-20mins. Do not sit any longer than this before you move. You can sit back down but get your move on every 15-20minutes.

If you enjoyed this piece of information and want to know more then come in for a visit or click the link below for a programme to keep you active these holidays. The programme works for anyone keeping you balanced and in the know for simple lifestyle changes you can make