OUR MID WINTER CHRISTMAS WILL BE SAT 15TH SEPT2018

PRIZES FOR 
MOST ATTENDANCE
BEST PERFORMER OR TRY HARD
WHOM EVER BRINGS THE MOST PEOPLE INTO PILATES 101

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KICK START YOUR HEALTHY JOURNEY TO SUMMER AND SPRING INTO ACTION WITH OUR FREE FOOD GUIDE

A healthy guide to eating fresh and easy food
we make food preparation and choosing the right foods to maximise your health and wellbeing.

PILATES SMALL BALL, Pozaball we have varying packs available for you 
single, double, 5pack, 10 pack, 12 pack and can make up others according to your studio needs...

1, 2, 5,10,12,16 accordingly, put the link into your web browser to find the pack for you or alternatively call Jo 0488917098

http://www.ebay.com.au/itm/253418924727

http://www.ebay.com.au/itm/253418929957

http://www.ebay.com.au/itm/253456742128

http://www.ebay.com.au/itm/253418926340

http://www.ebay.com.au/itm/253418928115

http://www.ebay.com.au/itm/253418928879

YOGA AT PILATES 101

STARTS MONDAY 16TH JULY 

​7PM MONDAYS AND IS ONE HOUR 

We are doing dry July so join in and message Pilates 101 with all the benefits you are experiencing ... We will share them .
Please donate to the cancer council
https://www.cancer.org.au/
Or alternatively you of course can sign up on the dry July website yourself ..