YOU HAVE PROBABLY HEARD SOMETHING SIMILAR
When going about life it's great to be able to know that if we move in a certain way we are strong enough to handle it that we won't hurt a part of our body.
This is why exercise is so important, we need to stay strong, we need to be balanced
Exercising in varying ways helps our body to remember and accept the challenges we face daily.
So it is just as important when you have down time that you don't become completely sedentary so we invented a time line for you to follow and a quoting system for your life. If you happen to have time in your office at work, or downtime where you are watching movies, playing games with family, when ever you are sitting or could sit for longer periods of time that you follow this simple rule, hop up and move around every 15-20 minutes.
Pilates 101 Rule no 1. "Sit no longer than 15-20 mins at one time"
Jo Brown Pilates 101 @Koru Boutique
Personal training KICK START PACKS !7WEEK, 12 WEEK PACK OR 6MTHS...
A$270.00 - A$750.00
YOUR KICK START PACKAGE, NO FRILLS, RUNS FOR 7 WEEKS.
1 FREE HALF HOUR PERSONAL TRAINING SESSION.
1 HALF HOUR PERSONAL TRAINING SESSION EVERY WEEK FOR 6 WEEKS.
Your choice of a Complete Pilates package / one of Upper Coomera
Complete PT / One of Upper Coomera.
TOTAL PRICE$270.00 PAID UP FRONT
12wk Pack is $$550, one hour complete PT and or Pilates. Includes all Classes
24wk Pack is $750, one hour complete PT and or Pilates. Includes all Classes
e - FOOD GUIDE FREE CONFERENCE CALLING INCLUDED
FOOD GUIDE You will DOWNLOAD THE Food Guide which is just a few pages long. Giving you the best start to your Health, Information on what food does and how it works in the body. How much is best and what you need to eat to provide a balance to your body.
The Food Guide IS DOWNLOADED if you have any problems please let me know and if you need extra help too.
Pilates 101 is not Claiming to be a Nutritionist, this is not a plan, it is a guide only.
6 MONTHS UNLIMITED CLASSES FOR 24WKS
Unlimited Classes for 24 weeks
All classes Pilates hiit and yoga included in this pack
No stalling unless sick or two weeks notice for holidays
8 WK MEMBERSHIP
Includes all classes for the 8 wks, unlimited any classes you can attend within 8wks. It starts when you do!
All classes include, Pilates, Hiit, Yoga and Step (Step starts in Sept)
COUPLE MEMBERSHIP UNLIMITED 4WKS
Save on your membership when you join with your partner, friend or family member.
All classes are included in this four week membership. Pilates, Hiit and Yoga
No other conditions apply.
90min Stretch & Release 9th MaY 2020 3pm
Joey J Yoga is bringing us this event on the 9TH MAY 2020 3PM-4.30PM . It's a time to connect with your body enjoy some relaxation and stretching techniques that you can take away with you to use at home.
We are so proud to be able to provide you this beautiful movement with heart and soul in mind too. 90mins of bliss wrapped up in a very affordable package of $13 only
Bless Mum this Mothers Day . A small group of women looking to enjoy a moment of release together.
If you don’t want to pay via card you can pay direct. Reference is your last name.
$10 only for this payment Pilates 101 Direct Credit ACC Details; Pilates 101 Business Account. BSB 034153 ACC 213854
ARTHRITIS AND YOU:
The big one here is are you getting the help you need, have you exhausted all avenues of help available?
If you have arthritis and would like some information on your type then please message me and I'll pop the information together for you. I studied Arthritis a couple of years ago when I noticed more clients struggling and realised that it was becoming more and more common I wanted to be able to be in the know about it in order to help people more effectively.
What types are there?
There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia and gout. All of them cause pain in different ways.
What causes it?
What causes pain? Arthritis pain can be caused by: • inflammation, the process that causes heat and swelling in your joints • damage to the joints • muscle tension, from trying to protect joints from painful movements. For some conditions, such as fibromyalgia, the cause of the pain is not fully understood.
What can I do to manage my pain? Pain may limit some of the things you do, but it doesn’t have to control your life. Your mind plays an important role in how you feel pain. Thinking of pain as a signal to take positive action rather than being scared or worried about it can be helpful. Also you can learn ways to manage your pain. What works for one person may not work for another, so you may have to try different techniques until you find what works best for you. Here are some things you can try:
Take medicines wisely, your GP and or a Rheumatologist are the best people to inform you of what and what not to take.
Research has shown that regular appropriate exercise can help reduce pain. It also keeps your joints moving, strengthens muscles to support your joints, reduces stress and improves sleep.
❄🔥Use heat and cold.❄🔥
The benefits of heat and cold for arthritis are yet to be proven by research. However these treatments are soothing and safe when used carefully. Heat relaxes your muscles and stimulates blood circulation. You could try a warm bath, or place a heat pack or hot water bottle over the painful area for 15 minutes. Cold numbs the painful area and reduces swelling. Applying cold treatments, such as ice packs, to the painful area for 15 minutes may be especially useful for hot, swollen joints, such as during a ‘flare’. You can repeat heat or cold treatments throughout the day. Make sure the temperature of your skin has returned to normal before re-applying, to prevent any tissue damage. Ask your doctor whether heat or cold is best for you.
✔Take care of your joints and save energy.
Looking after your joints during your daily activities can help reduce pain, stress and tiredness. It involves simple habits such as: - avoiding activities that cause pain - asking for help when you need it - using special aids and gadgets to make tasks easier.
These other techniques can help also.
Massage, Acupuncture, TENS machines, Mind techniques, Relaxation, Mindfulness Stress reduction
Find information about up coming events timetable changes and how we can bring fullness to your life today.