🌈UPPER COOMERA COMMUNITY CENTRE & LIBRARY
The AQUATIC AREA ROOM 2
🌈START DATE 12th JULY !!!
📍Pin the date to your diary
Here at Pilates 101 we are excited to be passed the shortest day of the year!
That means we are closer to warmer months, so have you joined us yet? If not we really do have lots on offer!
Our specialty Pilates Classes are an hour long, Mon Tues and Wed 6pm Sat 8am
HIIT for half an hour four times a week!... Mon Wed 5.30pm and Tues and Thurs 6am
Mixing up work outs means we are well on the way to a balanced body. It's important to look after what we have and a mix of both helps to bring healing, strength, flexibility and core control.
Be in control of your body and work it enough that it is strong, stretch enough that you help muscles unwind. Be controlled in your abdominals to give your back the relief it needs....
Later in July we begin our Gold Coast City Active and Healthy Programme this class is a community class for limited dollars ensuring you can access it and bring your friends also it gives people in the community to be active and healthy without blowing the budget.
Wed 12th July 6am , Upper Coomera Community Centre for $3 only.
Try any of our classes for FREE the first time!
See you soon at Pilates 101 we are here for YOU!!
A message from Jo for you, being winter ready!
Some advice for everyone over these winter months...
The weather certainly makes us snuggle up in doors at times. So it's really important not to forget the importance of getting out and working your lungs in the fresh air. Taking a trip to the beach or mountain walk are great ways to ensure you stay fresh and feel alive!
Today is perfect we've had so much rain the last week. So take a walk and look after yourself.
Tips for healthy living
Get fresh air more than once a week
Air your house opening windows and blinds and curtains
Exercise for at least 30mins three times a wk cardiovascular Way ( HIIT , brisk walk, jog, run, cycle, rower, )
Eat fresh veges every meal and fruit twice a day ...
Vit c tablets are known to boost your immune system 1000mlg is best take one a day and more on the onset of a cold.
Remove mould from your home
I look forward to seeing you in the studio very soon!
All HIIT CLASSES are half an hour long !
MON WED 5.30pm and TUES THURS 6am
14 Redwood St, Upper Coomera
Join in today !!!!
BOOK IN TODAY !
this week sat we are at coomera springs state school
Find information about up coming events timetable changes and how we can bring fullness to your life today.