HOW DO YOU PLACE VALUE?
We are a different style of studio. Unlike any other we include a whole body experience and include rehabilitation to your options, we are a Joseph Pilates mat boutique style and include HIIT, Personal Training, Injuries included we will refer you to your GP for a scan xray ultrasound and then look after your plan from once you have a diagnosis.
We have a fantastic percentage of clientele that have been helped through injury we include there after, prevention and modifications also lifestyle hacks which definitely alter your life and bring you back to movement.
Movement is life here, move every day, but do you know what will help you to and if you have an injury do you feel you've lost heart in other facilities and perhaps you are lost?
🎇Here your membership includes half hour private sessions for injury🎇
Call Jo today 0488917098
Have you wondered what Pilates is? Not been to a class yet and hoping to find a little more about it.
Here at Pilates 101 we are a Mat Studio, we do everything on the mat. We use some props, including balls, bands and blocks. We are a traditional class style, following Joseph Pilates and his movement for change.
Focusing on contrology, controlled movements in succession often slowly executed exercises.
PILATES IS ALL OF THESE :
LOW IMPACT EXERCISES WITH AN EMPHASIS ON CORE STRENGTH, FLEXIBILITY, POSTURE, STRENGTH TRAINING USING BODY WEIGHT, COORDINATION, CONTROLLED FLUID MOVEMENTS
Pilates is for everyone, we can also take your teenagers too, from the age of 13 people can attend Pilates 101.
Find information about up coming events timetable changes and how we can bring fullness to your life today.