HIIT STANDS FOR HIGH INTENSITY INTERVAL TRAINING OUR HIIT CLASSES ARE 30MINS IN DURATION 
AT PILATES 101 We incorporate cardiovascular training and weights exercises into our Hiit classes. Core control work is done at the end with a few simple stretches to follow.  You will become fitter, stronger and more aware of your body and how to perform certain movements.  We are the best in the business at being able to get the best out of you for form and function, this is what we are good at and do really well. There is no need to worry if you have never attended these classes before Jo will guide you and help you get the best out of your session.  If you have had an injury or feel uncomfortable please make an appointment before you attend your next class so we can go over any necessary changes or modifications.

WHO ARE WE?

WE ARE A SMALL BOUTIQUE STUDIO IN UPPER COOMERA 
REPRESENTING HARD WORKING WOMEN MOSTLY,
LOVING CLASSES IN THE EVENING EARLY MORNINGS TOO
OUR CLASSES RANGE FROM PILATES & YOGA LOW IMPACT GREAT FOR THOSE WANTING TO LENGTHEN AND STRENGTHEN ,GAIN SOME FLEXIBILITY, ENGAGING CORE MUSCLE GROUPS AND WEIGHT BEARING FOR BONE STRENGTH. 
WE ALSO HAVE HIIT CLASSES FOR THOSE WANTING TO DEVELOP THEIR FITNESS CARDIO AND ALSO STRENGTH TRAINING TOO, YOU CAN WORK THIS CLASS AT YOUR OWN LEVEL ONE MINUTE INTERVALS OR EITHER CARDIO OR WEIGHTS.
WE ALSO LOVE PERSONAL TRAINING AND ALL THE PERSONAL TRAINING PACKS COME WITH ALL THE CLASSES YOU CAN NEVER MISS A WORKOUT BUT ALSO KNOW THAT YOU ARE IN GOOD HANDS AND WILL MEET ANY GOALS OR WILL BE ABLE TO DO ANY MOVEMENT CORRECTLY SO YOU BENEFIT FROM EVERY MOVEMENT YOU DO
MOVEMENT IS LIFE, 
BE THE CHANGE YOU WANT TO BECOME AT PILATES 101 KORU BOUTIQUE
45MIN PILATES AND YOGA 30MIN HIIT

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