HIIT HIGH INTENSITY INTERVAL TRAINING
Come along for your fitness and improve cardiovascular performance and strength.
Build your balanced body every week at Pilates 101
NOW TUES AND THURS 6AM,  INCLUDING MON AND WED 5.30PM

Varied Classes every week Pilates and Hiit
Pay as little as $85 per month for all your classes.  Unlimited every week.
$25 per week
$130 for 10 weeks

Other plans available

Personal Training Pilates Massage

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We are OPEN TUES
ANZAC DAY 6PM
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Your First Class is Free!!!
8am Sat pilates
Learn to breathe, gain flexibility, strengthen and develop good posture

HIIT CLASSES;  High intensity Interval Training now at Pilates 101
Half an hour of Intense training
Mix of Weights and cardiovascular exercises.
Tailor your week to maximise your workouts to give you a stronger, fitter and flexible body. Hiit and Pilates Classes included in any pack you purchase.  
10 class pack available $130 
$25 per week unlimited
$85 per week unlimited 

​Buy now first class is FREE
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Every week $5 only
9 am WED MORNINGS
Pilates and yoga mix for everybody !
FIRE SHAPER OXENFORD
5c Cottonwood Way
OXENFORD

Friday through to Monday
14th -17th April
Please call for more information there will be a new timetable more classes and more chances to
BE THE CHANGE YOU WANT TO BECOME

We are at
COOMERA SPRINGS STATE SCHOOL
7.30am SAT 8th April
Undercover in the tuck shop area
See you there!!