Happy Easter from Pilates 101
$130/10 Class Pack
$75/Mth unlimited all classes included !

PILATES HIIT PERSONAL TRAINING

SLEEP WORKSHOP 11TH MAY 2018
7-8PM 
UPPER COOMERA COMMUNITY CENTRE
$30 PER PERSON

EVERYTHING YOU NEED TO KNOW ABOUT SLEEP
Do you wake up with back pain, shoulder pain, hip pain, or neck pain ?
Do you toss and turn all night?
Have you felt so tired that functioning the next day seems impossible?

We look at diet, exercise, positioning, pillow size and shape

With guest Lone Lawson from Posture Form Pillows we will address all that you need to know to get a healthy sleep.
(POSTURE FORM PILLOWS CAN ONLY BE PURCHASED FROM A STUDIO OR HEALTH PRACTITIONER
THEY ARE NOT AVAILABLE TO THE PUBLIC)

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Unlimited one month PACK IS $75
Includes all CLASSES

Buy todayPage

BOOK IN FOR THE TWO WEEKS OF THE GAMES.

SPECIAL PRICING FOR THE GAMES WEEKS
$75/MTH / CODE WORD IS 'LOVE'
$20/WEEK
$130/10 CLASSES PACK 

We are Pilates 101 Your Community
https://youtu.be/JlSU5nkQgOM
Join us on YouTube to see what’s happening !
Social media and Facebook too

Connect in our community Groups everybody is welcome !

Gold Coast City Council Sponsor our Pilates Class on Wednesday Mornings 6 am
Upper Coomera Community Centre
$3 only or buy a 10 pack for $30 here
Active and Healthy Gold Coast

GAME WEEKS WE ARE OPEN  4TH APRIL - 15TH APRIL BOOK IN TO CLASSES TODAY!

FOLLOW THE LINK TO EVENTS AND FILL OUT THE FORM OR FORMS FOR THE EVENTS YOU WOULD LIKE TO ATTEND.
YOGA HATHA FLOW 23RD APRIL This class starts Mondays 9.30 am
27TH APRIL SLEEP WORKSHOP for all you need to know about sleep and wellbeing.

Events