Happy Easter from Pilates 101
$130/10 Class Pack
$75/Mth unlimited all classes included !
PILATES HIIT PERSONAL TRAINING
SLEEP WORKSHOP 11TH MAY 2018
UPPER COOMERA COMMUNITY CENTRE
$30 PER PERSON
EVERYTHING YOU NEED TO KNOW ABOUT SLEEP
Do you wake up with back pain, shoulder pain, hip pain, or neck pain ?
Do you toss and turn all night?
Have you felt so tired that functioning the next day seems impossible?
We look at diet, exercise, positioning, pillow size and shape
With guest Lone Lawson from Posture Form Pillows we will address all that you need to know to get a healthy sleep.
(POSTURE FORM PILLOWS CAN ONLY BE PURCHASED FROM A STUDIO OR HEALTH PRACTITIONER
THEY ARE NOT AVAILABLE TO THE PUBLIC)
Unlimited one month PACK IS $75
Includes all CLASSES
BOOK IN FOR THE TWO WEEKS OF THE GAMES.
SPECIAL PRICING FOR THE GAMES WEEKS
$75/MTH / CODE WORD IS 'LOVE'
$130/10 CLASSES PACK
We are Pilates 101 Your Community
Join us on YouTube to see what’s happening !
Social media and Facebook too
Connect in our community Groups everybody is welcome !
Gold Coast City Council Sponsor our Pilates Class on Wednesday Mornings 6 am
Upper Coomera Community Centre
$3 only or buy a 10 pack for $30 here
Active and Healthy Gold Coast
GAME WEEKS WE ARE OPEN 4TH APRIL - 15TH APRIL BOOK IN TO CLASSES TODAY!
FOLLOW THE LINK TO EVENTS AND FILL OUT THE FORM OR FORMS FOR THE EVENTS YOU WOULD LIKE TO ATTEND.
YOGA HATHA FLOW 23RD APRIL This class starts Mondays 9.30 am
27TH APRIL SLEEP WORKSHOP for all you need to know about sleep and wellbeing.
Find information about up coming events timetable changes and how we can bring fullness to your life today.