Major flooding and road damage.
The only way in and out from now is via Reserve rd, this could be for a very long time.  When Qld fixed it last time it took two years.  Please be patient and take your time.
The bridge on Oxenford Mt Tamborine rd was washed away so you cannot access Pilates 101 via that route.

All classes are on and we look forward to seeing you tomorrow.

8am Pilates $15 casual or $130 for 10class pack
$85per month Membership
$25per week. Membership

PILATES 4.30pm WED
Join us in a traditional pilates work out
Low impact , fun for all
All ages and levels welcome
FREE FIRST TIME
$130 /10 pack
$85/mth
$25/wk
Call Jo today 0488917098
Or purchase your pack online here press button below our address is 14 Redwood St, Upper Coomera home studio

Join Pilates 101 today... FIRST CLASS IS FREE, Then buy a 10 Pack for $130 
Or purchase Monthly pass for $85, Weekly pass for $25 these passes are unlimited.

Hiit, High Intensity Interval Training, Cardiovascular, Aerobic training to build muscle and increase Fitness.
Duration is half hr

Pilates, Controlled movements, creating strength length and flexibility.
Duration is one hr.

Build your workouts every week with the class packs.
WANT MORE COME IN FOR A ONE ON ONE CONSULT FOR PERSONAL TRAINING.
Purchase a pack for 7wks, 12wks or 6mths and all classes are included every week on top of your one on one PT session each week
Personal Training is great if you want more and need a push, we can incorporate any type of workout to match the goals you have in mind.
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UNDER COVER IN THE ROTUNDA
Lets make it happen!!

6am Sat mornings at NERANG 
PILATES/FUSION
BISCHOF PARK
NERANG ST, NERANG
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Collaboration with SNAP FITNESS NERANG

Pilates CLASS for all levels
BRING A FRIEND FOR FREE !
SAT 8 am
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JOIN UP TODAY : FIND OUT HOW EATING HEALTHY CAN BE EASY TO DO!
For Personal Training , all classes are included in your pack !
Packs start from $270 for 7 wks . Giving you a half hr session per week and all classes every week!

WHAT ARE YOU WAITING FOR

BE THE CHANGE YOU WANT TO BECOME!!!
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our out door fusion class is
ONCE A MONTH, THE SECOND SAT OF THE MONTH
NEXT ONE IS
SAT
8th APRIL
7.30 am
https://m.facebook.com/story.php?story_fbid=1322925457730907&id=863774456979345
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Hiit classes every Mon and Wed
High intensity interval training
Half an hour of cardio and ab exercises

Small pilates ball available for pick up in studio !!!

BUY TODAY $5 ONLY

The second SAT OF EVERY MONTH
7.30am
PILATES/FUSION
CNR ROSE MALLOW DR AND COOMERA SPRINGS BLVD
IN COLLABORATION WITH KYLEE, KENDALL FITNESS AND HEALTH
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