OUR SMALL BOUTIQUE STUDIO OFFERING
PILATES MAT CLASSES
HITT (High Intensity Interval Training)
WHERE ARE YOU AT
PERHAPS YOU HAVEN'T REALLY WORKED OUT BEFORE
YOU ARE AN ATHLETE
YOU HAVE A FEW INJURIES
OUR CLASSES ARE FOR ALL LEVELS AND BECAUSE THEY ARE SMALL TO MEDIUM SIZES WE CAN ACCOMMODATE ALL LEVELS
FIND OUT WHAT YOU WANT TO ACHIEVE AND WE CAN HELP YOU ACHIEVE IT
LAST DAYS OF SALE !!
5 packs left buy now!
$180 for three months unlimited classes
$10 PER CLASS
OR PURCHASE A MONTH PACK ALL PILATES HIIT AND YOGA UNLIMITED
$85 BRING A FRIEND FOR THE MONTH FREE
CALL OR TEXT JO TO BOOK IN 0488917098
NORTHERN GOLD COAST
SMALL BOUTIQUE STYLE CLASSES FOR EVERYONE FROM 14 YRS AND UP
STARTS 14th JAN 2019 cash only
Or purchase a pack of classes $85 one month includes Pilates and HIIT !
Limited timetable for the New Year, new classes will be added as the first month of 2019 moves on.
*YOGA MON 7PM AND WED 6.15AM START ON THE 14TH JAN 2019*
WATCH THIS SPACE MORE MORNING CLASSES TO COME AND EARLY AFTERNOON TOO
One week of Classes
Purchase your first week of classes....
$25 great for a trial your first week.
Includes all Classes!
Hiit is half an hour is high intensity interval training
Pilates is 45MINS and is mat
One month of Classes Unlimited/ 4wks...
UNLIMITED CLASSES PILATES, HIIT and YOGA INCLUDED
All Classes are available to you
HIIT CLASSES ARE HALF HR
PILATES ARE 45MINS MAT CLASSES
All Classes every class within the month as many as you want to do
Looking forward to seeing you soon
This one class, single access can be put towards a pack if you choose to continue at Pilates 101
6 MONTHS UNLIMITED CLASSES FOR 24WKS
Unlimited Classes for 24 weeks
All classes Pilates hiit and yoga included in this pack
No stalling unless sick or two weeks notice for holidays
8 WK MEMBERSHIP
Includes all classes for the 8 wks, unlimited any classes you can attend within 8wks. It starts when you do!
All classes include, Pilates, Hiit, Yoga and Step (Step starts in Sept)
COUPLE MEMBERSHIP UNLIMITED 4WKS
Save on your membership when you join with your partner, friend or family member.
All classes are included in this four week membership. Pilates, Hiit and Yoga
No other conditions apply.
2 HR STRETCH AND RELAXATION 9th MaY 2020 3pm
Joey J Yoga is bringing us this event on the 9TH MAY 2020 3PM-5PM . It's a time to connect with your body enjoy some relaxation and stretching techniques that you can take away with you to use at home.
We are so proud to be able to provide you this beautiful movement with heart and soul in mind too. 2 hrs of bliss wrapped up in a very affordable package of $25 only per person.
This retreat is limited to the first 15people. A small group of women looking to enjoy a moment of release together.
ST PATRICKS DAY SPECIAL
5 wks unlimited all classes !
PILATES HIIT AND STEP CLASSES ALL INCLUDED EVERY WEEK FOR 5 WEEKs
LIVE TV FACEBOOK ISOLATION FITNESS AND PILATES COVID 19
DONATIONS ONLY THERE IS NO OBLIGATION TO PAY ITS ALL VISIBLE TO THE PUBLIC
OUR FACEBOOK PAGE WILL GO LIVE FOR WORKOUTS ACROSS THE WEEK PLEASE CHECK IN FOR ANY CHANGES THAT MAY OCCUR FROM TIME TO TIME
MONDAY 5.00PM HIIT
TUESDAY 6.30AM PILATES
WEDNESDAY 6.30AM HIIT 5.00PM PILATES
THURSDAY 6.30AM HIIT 4.30PM PILATES
FRIDAY 6.30AM PILATES STRETCH AND RELEASE
Personal training KICK START PACKS !7WEEK, 12 WEEK PACK OR 6MTHS...
A$270.00 - A$750.00
YOUR KICK START PACKAGE, NO FRILLS, RUNS FOR 7 WEEKS.
1 FREE HALF HOUR PERSONAL TRAINING SESSION.
1 HALF HOUR PERSONAL TRAINING SESSION EVERY WEEK FOR 6 WEEKS.
Your choice of a Complete Pilates package / one of Upper Coomera
Complete PT / One of Upper Coomera.
TOTAL PRICE$270.00 PAID UP FRONT
12wk Pack is $$550, one hour complete PT and or Pilates. Includes all Classes
24wk Pack is $750, one hour complete PT and or Pilates. Includes all Classes
ELITE... GUARANTEED RESULTS BUY UP FRONT NOW ONE YEAR NO LOCK IN CONTRACT
A$120.00 - A$3,500.00
ELITE PACKAGES CONTAIN, PRICE SLASH BUY BEFORE THE NEW YEAR AND SAVE. BUY A YEARS TRAINING OR ONE WEEK.
3 Personal Training Sessions per week! Programming and Food Guide. Continued monitoring of progress and goals re-established. Pilates and Massage. All Classes. Please choose your time
@ 1hr $210 per week
@45min $135 per week
@30min $120 per week
WEEKLY AUTOMATIC PAYMENTS STOP WHEN YOU LIKE TWO WEEKS NOTICE.
ON ANNUAL PACKAGE, 50% MONEY BACK, UP TO 6MTHS INTO YEAR. $3,500.00
e - FOOD GUIDE FREE CONFERENCE CALLING INCLUDED
FOOD GUIDE You will DOWNLOAD THE Food Guide which is just a few pages long. Giving you the best start to your Health, Information on what food does and how it works in the body. How much is best and what you need to eat to provide a balance to your body.
The Food Guide IS DOWNLOADED if you have any problems please let me know and if you need extra help too.
Pilates 101 is not Claiming to be a Nutritionist, this is not a plan, it is a guide only.
Find information about up coming events timetable changes and how we can bring fullness to your life today.