Be the Change You Want to Become
At Pilates 101 we promote change, move to live and live to move
The 27th of Jan will be a unique chance to trial our classes. All Classes are FREE
7.30 am HIIT, high intensity interval training is great for your heart, building strength, gaining co-ordination and promoting healthy happy endorphins.
8am PILATES, Pilates promotes breath, encourages flexibility, movement integration brings co-ordination and build strength.
Check out our timetable below to continue your healthy living for 2018!
FREE SAT 27TH JAN 2018 HIIT AND PILATES
Then get ready for the best deals in store
$85/mth unlimited classes for 4 wks, one mth.
$25/wk unlimited classes for one week.
$130 for 10 classes
Your hydration is really important around this time of year ...
8-10 glasses a day and then more if you’re exercising and sweating .
Be sure to drink through out the day keep a balanced approach a glass or two on waking, one or two at morning tea, one or two around lunch and one or two around afternoon time then again at dinner and before bed.
Water is proven to maintain a healthy weight, keeps blood pressure at a healthy rate and will help with digestion .
Best way to drink water is to not add anything to it, learn to drink it plain.
GOOD TIPS FOR HEALTHY MANAGEMENT OF YOUR LIFESTYLE
Be the Change You Want to Become
See other blog notes for healthy living
You will love it as much as we do.
Looking forward to meeting your needs, establishing some goals and bringing new challenges but also meeting new friends and creating our Community which is Pilates 101 ...
BE THE CHANGE YOU WANT TO BECOME
*LAST DAYS SUNDAY 7TH TILL MIDNIGHT!!!*
Don't miss out get in quick...
$85/mth for 5wks (extra week FREE)
$120/10 pack CODE , CHRISTMAS (INTO THE PURCHASE ) Normally $130/10
All Personal Training Packs are $10 off with the CODE, CHRISTMAS !
FREE FOOD GUIDE
LOWER BACK PAIN AND SCIATICA RELEASE PROGRAM
CLICK ON THE LINK BELOW TO YOUR FAVOURITE PRODUCT TODAY!
SEE YOU ALL MONDAY FOR 5.25PM HIIT AND 6PM PILATES
One week of Classes
Purchase your first week of classes....
$25 great for a trial your first week.
Includes all Classes!
Hiit is half an hour is high intensity interval training
Pilates is one hour and is mat
One month of Classes Unlimited/ 4wks...
SALE NOW ON UNLIMITED CLASSES PILATES AND HIIT INCLUDED
All Classes are available to you
HIIT CLASSES ARE HALF HR
PILATES ARE ONE HR
All Classes every class within the month as many as you want to do
Looking forward to seeing you soon
This one class, single access can be put towards a pack if you choose to continue at Pilates 101
10 Classes .... One pack of 10 Classes Pilates Hiit and Yoga
You receive 10 classes there is no expiry, you can use the classes whenever you are able to .
YOGA SPECIAL PRICE TILL 16TH JULY/10 PACK OF YOGA
Only a few left!
This pack includes 10 yoga classes only not valid for any other classes
personal training KICK START PACKS !7WEEK, 12 WEEK PACK OR 6MTHS...
A$270.00 - A$750.00
LIMITED TIME ONLY AND FIRST 10 PACKS !
YOUR KICK START PACKAGE, NO FRILLS, RUNS FOR 7 WEEKS.
1 FREE HALF HOUR PERSONAL TRAINING SESSION.
1 HALF HOUR PERSONAL TRAINING SESSION EVERY WEEK FOR 6 WEEKS.
Your choice of a Complete Pilates package / one of Upper Coomera or Coombabah.
Complete Massage / One of Upper Coomera or Coombabah.
Complete PT at Coombabah / One of Upper Coomera or Coombabah.
TOTAL PRICE$270.00 PAID UP FRONT
LIMITED TIME ONLY
NOW CAN BUMP UP TO 12WK PLAN FOR $550
SPECIAL BUY NOW TILL JAN.
ELITE... GUARANTEED RESULTS BUY UP FRONT NOW ONE YEAR NO LOCK IN CONTRACT
A$120.00 - A$3,500.00
ELITE PACKAGES CONTAIN, PRICE SLASH BUY BEFORE THE NEW YEAR AND SAVE. BUY A YEARS TRAINING OR ONE WEEK.
3 Personal Training Sessions per week! Programming and Food Guide. Continued monitoring of progress and goals re-established. Pilates and Massage. All Classes. Please choose your time
@ 1hr $210 per week
@45min $135 per week
@30min $120 per week
WEEKLY AUTOMATIC PAYMENTS STOP WHEN YOU LIKE TWO WEEKS NOTICE.
ON ANNUAL PACKAGE, 50% MONEY BACK, UP TO 6MTHS INTO YEAR. $3,500.00
e - FOOD GUIDE SALE IS FREE CONFERENCE CALLING INCLUDED
FREE FOR THE NEXT TWO WEEKS
FOOD GUIDE You will DOWNLOAD THE Food Guide which is just a few pages long. Giving you the best start to your Health, Information on what food does and how it works in the body. How much is best and what you need to eat to provide a balance to your body.
The Food Guide IS DOWNLOADED if you have any problems please let me know and if you need extra help too.
Pilates 101 is not Claiming to be a Nutritionist, this is not a plan, it is a guide only.
This holiday period we have looked at a few really good life hacks to keep you on track. Our last one featured sleep and how important it is. However maybe you are restless every night and never really get comfortable?
So here’s the inside scoop.
1. you must sleep on your side
2. The pillow height is important so make sure the depth of your pillow is right for you. If your head is not straight this will put pressure on your cervical spine ( your neck )
3. If you have other symptomatic pain from previous injuries then please ask Jo for help with these. Sometimes extra pillows in the right places can help with this.
4. See the pictures below to find your form
NO.9 TIP FOR THE HOLIDAY SEASON, IS SLEEP.
We need sleep to help our body renew cells , repair muscles, build cartilage and regulate our hormones, also reduce body weight, reduce our risk of cardiovascular disease and type 2 diabetes. Yes it does all of these things. Provided we are exercising and eating well too.
Having a set routine early to bed and early to rise helps our immune function and regulate our body clock. With these in place we should be able to sleep 6-8 hrs well, the recommendation for a healthy well balanced life. Go to bed at the same time every night and set your alarm for the same time every day. Within half an hour of each other is fine, having a similar bed time and wake time routine daily is important for our equilibrium.
If you are out of your routine and would like to know more about your health then get in touch today.
Find information about up coming events timetable changes and how we can bring fullness to your life today.