OUR E GUIDES 
FOOD GUIDE FOR WEIGHT LOSS AND BACK PAIN LIFESTYLE PLAN ALL COME WITH SUPPORT
Find all the information you need from the comfort of your home.
If you need more support then you will receive it!
PURCHASE YOUR GUIDE TODAY AND LOOK FORWARD TO WHOLE NEW CHANGE IN
​PERSONAL TRAINING AND SELF HELP

CALL JO 0488917098 
CONFERENCE CALLING, MESSAGING, AND PHONE CALLING

Welcome to Pilates 101 it's getting cooler and there's a few things to have in order within your household at this time of year.
At least a 1000 ml tablet vitamin C is essential, purchase these when they are on special
take two a day and more on the onset of a cold
We tend not to drink as much water because we aren't feeling like it, but we definitely do need to
drink 2-3 litres a day if you have any questions regarding water intake or vitamin C let us know
SEE BELOW FOR YOUR FAVOURITE CHICKEN SOUP
Then there's Chicken Soup 
a must have for winter months, make a bulk batch and enjoy.  You can freeze it and pull it out as you need to.


CHICKEN AND VEGETABLE  SOUP

 INGREDIENTS,
1. one onion, half a capsicum, three cloves of garlic, one zucchini, whole tiny baby button mushrooms, herbs of your choice any dried of parsley etc from your garden
sautee these till tender. 
2. Brown skinned, bone in 6 chicken thighs, add seasoning, salt and pepper a good couple of pinches
3. Then add chopped one quarter Kent Pumpkin, 5 Potatoes small cut into cubes, One leek sliced thinly, 2 cups of Dry Soup Mix (Just the barley lentil etc variety this is not flavoured
4. Add one carton of Chicken Stock or you can add Chicken stock cubes and 1.5ltres of water
Simmer for one hour, once the soup has turned thick.
5. Then add one litre of boiling water and simmer for another hour or more till everything is tender and soup like , remove the thigh bones as the chicken will have shredded itself at this point.
The soup will have a creamy consistency!!!

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Pilates 101 is proud to be a supplier of Posture Form Pillows, you will have the benefits of a great sleep.
Exclusive to Practitioner Range
​Posture Form pillows are classified as ‘medical aids’ and are GST free – they are only available through healthcare professionals.


With this in mind you will know that you are truly being looked after Pilates 101 is strong on this point that we are here to improve your lifestyle and support you 100%


Click on the product to see more details

11th MAY FRIDAY EVENING
6.40-8.20pm INCLUDES WORKSHOP AND 45min PILATES CLASS
With this purchase you receive one week of CLASSES INCLUDED : All classes PILATES HIIT AND YOGA

ONE MONTH PACK $75/ unlimited for four weeks! All classes Pilates and HIIT classes.
10 class pack is $130 all classes no expiry ( once used)

Happy Easter from Pilates 101
$130/10 Class Pack
$75/Mth unlimited all classes included !

PILATES HIIT PERSONAL TRAINING

SLEEP WORKSHOP 11TH MAY 2018
7-8PM 
UPPER COOMERA COMMUNITY CENTRE
$30 PER PERSON

EVERYTHING YOU NEED TO KNOW ABOUT SLEEP
Do you wake up with back pain, shoulder pain, hip pain, or neck pain ?
Do you toss and turn all night?
Have you felt so tired that functioning the next day seems impossible?

We look at diet, exercise, positioning, pillow size and shape

With guest Lone Lawson from Posture Form Pillows we will address all that you need to know to get a healthy sleep.
(POSTURE FORM PILLOWS CAN ONLY BE PURCHASED FROM A STUDIO OR HEALTH PRACTITIONER
THEY ARE NOT AVAILABLE TO THE PUBLIC)

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