P I L A T E S 1 0 1 @KORU BOUTIQUE STUDIO - BLOG

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PILATES 101 AND COVID 19

3/23/2020

COVID 19 AND PILATES 101

WE ARE CLOSED FROM TODAY ON

HOWEVER WE ARE OFFERING PEOPLE THE CHANCE TO JOIN IN ON THE LIVE STREAMING

OUR LIVE STREAM WILL BE FREE

OR YOU CAN ALSO DONATE ONLINE OR INTO PILATES 101 BANK ACCOUNT

ALL PACKS THAT HAVE TIME LEFT WILL START BACK UP WHERE THEY LEFT OFF

IF YOU ARE NEW THEN JUMP ON OUR FACEBOOK PAGE AND FIND THE LIVE STREAMING

LIVE TV FACEBOOK ISOLATION FITNESS AND PILATES COVID 19

PILATES 101 NORTHERN GOLD COAST

yin yoga retreat 2hrs from 3pm 7th march

2/14/2020

Book an appointment with Jo Brown using Setmore

2 HR STRETCH AND RELAXATION 9th MaY 2020 3pm

A$25.00

Joey J Yoga is bringing us this event on the 9TH MAY 2020 3PM-5PM . It's a time to connect with your body enjoy some relaxation and stretching techniques that you can take away with you to use at home.

We are so proud to be able to provide you this beautiful movement with heart and soul in mind too. 2 hrs of bliss wrapped up in a very affordable package of $25 only per person.

This retreat is limited to the first 15people. A small group of women looking to enjoy a moment of release together.

$30 FOR 3 WEEKS UNLIMITED CLASSES

1/30/2020

PILATES HIIT STEP AND YOGA

CLICK THE BUTTON BELOW

BUY NOW STARTS WHEN YOU DO AT FIRST CLASS

$30 FOR 3 WEEKS UNLIMITED ALL CLASSES

Next up coming event!!!

11/23/2019

tupperware party
30th nov 2pm
@14 rEDWOOD ST
UPPER COOMERA

Who doesn't love a Tupperware Party!

BUY TUPPERWARE FOR CHRISTMAS PRESENTS

HOST A PARTY YOURSELF TO THEN COLLECT YOUR PRESENTS FOR CHRISTMAS

OF COURSE IF YOU CAN'T MAKE IT YOU ARE ABLE TO PURCHASE ONLINE FOLLOW THE LINK BELOW.

REGISTER AND ORDER ONLINE

6 weeks till christmas $100 all classes unlimited

11/14/2019

YIN YOGA RETREAT FORTNIGHTLY $10 PER PERSON BRING FAMILY AND FRIENDS

10/2/2019

Just $10 for Non Members, or included in any of the packs
MONDAYS 6.15PM FORTNIGHTLY
Yin Yoga Retreat Fortnightly is a relaxation class for everyone. Focused on gentle stretching and slow movement to the next position. Holding poses for a period of time to work into the deep muscle fascia to provide release and mobility.
Yin Yoga Retreat is 75 minutes, and is fortnightly .
Our next Retreat is 14th Oct 2019
Book in by clicking on the button to follow the event on facebook.

YIN YOGA RETREAT $10

SALE TILL SUN 22nd

9/18/2019

$5 OFF SALE , BUY TODAY STARTS WHEN YOU DO
All our class packs include all classes Pilates Hiit and yoga
ALL CLASS PACKS ! These packs below !
$25/wk
$85/mth
Click which pack then put your code in and you receive $5 off
USE THE CODE : Pilates101

BUY TODAY
OFFER ENDS SUNDAY 22nd SEPTEMBER

One week of Classes

A$30.00

Purchase your first week of classes....

$25 great for a trial your first week.

Includes all Classes!

Hiit is half an hour is high intensity interval training

Pilates is 45MINS and is mat

One month of Classes Unlimited/ 4wks...

A$90.00

UNLIMITED CLASSES PILATES, HIIT and YOGA INCLUDED

All Classes are available to you

HIIT CLASSES ARE HALF HR

PILATES ARE 45MINS MAT CLASSES

All Classes every class within the month as many as you want to do

Looking forward to seeing you soon

SINGLE CLASS

A$20.00

This one class, single access can be put towards a pack if you choose to continue at Pilates 101

6 MONTHS UNLIMITED CLASSES FOR 24WKS

A$510.00

Unlimited Classes for 24 weeks

All classes Pilates hiit and yoga included in this pack

No stalling unless sick or two weeks notice for holidays

8 WK MEMBERSHIP

A$170.00

Includes all classes for the 8 wks, unlimited any classes you can attend within 8wks. It starts when you do!

All classes include, Pilates, Hiit, Yoga and Step (Step starts in Sept)

COUPLE MEMBERSHIP UNLIMITED 4WKS

A$170.00

Save on your membership when you join with your partner, friend or family member.

All classes are included in this four week membership. Pilates, Hiit and Yoga

No other conditions apply.

2 HR STRETCH AND RELAXATION 9th MaY 2020 3pm

A$25.00

Joey J Yoga is bringing us this event on the 9TH MAY 2020 3PM-5PM . It's a time to connect with your body enjoy some relaxation and stretching techniques that you can take away with you to use at home.

We are so proud to be able to provide you this beautiful movement with heart and soul in mind too. 2 hrs of bliss wrapped up in a very affordable package of $25 only per person.

This retreat is limited to the first 15people. A small group of women looking to enjoy a moment of release together.

5weeks unlimited

A$99.00

ST PATRICKS DAY SPECIAL

5 wks unlimited all classes !

PILATES HIIT AND STEP CLASSES ALL INCLUDED EVERY WEEK FOR 5 WEEKs

LIVE TV FACEBOOK ISOLATION FITNESS AND PILATES COVID 19

A$0.00

DONATIONS ONLY THERE IS NO OBLIGATION TO PAY ITS ALL VISIBLE TO THE PUBLIC

OUR FACEBOOK PAGE WILL GO LIVE FOR WORKOUTS ACROSS THE WEEK PLEASE CHECK IN FOR ANY CHANGES THAT MAY OCCUR FROM TIME TO TIME

MONDAY 5.00PM HIIT

TUESDAY 6.30AM PILATES

WEDNESDAY 6.30AM HIIT 5.00PM PILATES

THURSDAY 6.30AM HIIT 4.30PM PILATES

FRIDAY 6.30AM PILATES STRETCH AND RELEASE

what's happening here! september spring into pilates 101

8/15/2019

specials for spring

Let Pilates 101 be a part of your life changing plan.
Pilates 101 can help you develop your plan
Perhaps you want to move more!
You want to lose weight but don't know how? Maybe overwhelmed with an injury that just isn't healing and you don't know where to start.
If you take the first step to change
Pilates 101 can help you do the rest
FREE CONSULT
BE the CHANGE YOU WANT to BECOME
AT PILATES 101
FREE FIRST CONSULT 30 MINS BOOK YOUR CONSULT HERE
COMMENT 3 AVAILABLE TIMES FOR YOUR CONSULT
JO WILL GET BACK TO YOU TO CONFIRM A TIME
LETS GET STARTED TODAY!
OR BUY YOUR SALE PACK TODAY TO JOIN IN A CLASS OR SET UP A PT SESSION

SPECIALS

spring sale has sprung! sale now on!!!

8/7/2019

1YR 50 WEEKS OF CLASSES

A$1,150.00 A$900.00

All Classes for 50 wks, can hold if unwell or on holiday!

All classes are included on the timetable future classes added and relevant to todays date!

Personal training KICK START PACKS !7WEEK, 12 WEEK PACK OR 6MTHS...

A$270.00 - A$750.00

YOUR KICK START PACKAGE, NO FRILLS, RUNS FOR 7 WEEKS.

INCLUDES...

1 FREE HALF HOUR PERSONAL TRAINING SESSION.

1 HALF HOUR PERSONAL TRAINING SESSION EVERY WEEK FOR 6 WEEKS.

UNLIMITED CLASSES

Your choice of a Complete Pilates package / one of Upper Coomera

Complete PT / One of Upper Coomera.

TOTAL PRICE$270.00 PAID UP FRONT

12wk Pack is $$550, one hour complete PT and or Pilates. Includes all Classes

24wk Pack is $750, one hour complete PT and or Pilates. Includes all Classes

One week of Classes

A$30.00

Purchase your first week of classes....

$25 great for a trial your first week.

Includes all Classes!

Hiit is half an hour is high intensity interval training

Pilates is 45MINS and is mat

One month of Classes Unlimited/ 4wks...

A$90.00

UNLIMITED CLASSES PILATES, HIIT and YOGA INCLUDED

All Classes are available to you

HIIT CLASSES ARE HALF HR

PILATES ARE 45MINS MAT CLASSES

All Classes every class within the month as many as you want to do

Looking forward to seeing you soon

SINGLE CLASS

A$20.00

This one class, single access can be put towards a pack if you choose to continue at Pilates 101

6 MONTHS UNLIMITED CLASSES FOR 24WKS

A$510.00

Unlimited Classes for 24 weeks

All classes Pilates hiit and yoga included in this pack

No stalling unless sick or two weeks notice for holidays

8 WK MEMBERSHIP

A$170.00

Includes all classes for the 8 wks, unlimited any classes you can attend within 8wks. It starts when you do!

All classes include, Pilates, Hiit, Yoga and Step (Step starts in Sept)

COUPLE MEMBERSHIP UNLIMITED 4WKS

A$170.00

Save on your membership when you join with your partner, friend or family member.

All classes are included in this four week membership. Pilates, Hiit and Yoga

No other conditions apply.

2 HR STRETCH AND RELAXATION 9th MaY 2020 3pm

A$25.00

Joey J Yoga is bringing us this event on the 9TH MAY 2020 3PM-5PM . It's a time to connect with your body enjoy some relaxation and stretching techniques that you can take away with you to use at home.

We are so proud to be able to provide you this beautiful movement with heart and soul in mind too. 2 hrs of bliss wrapped up in a very affordable package of $25 only per person.

This retreat is limited to the first 15people. A small group of women looking to enjoy a moment of release together.

5weeks unlimited

A$99.00

ST PATRICKS DAY SPECIAL

5 wks unlimited all classes !

PILATES HIIT AND STEP CLASSES ALL INCLUDED EVERY WEEK FOR 5 WEEKs

LIVE TV FACEBOOK ISOLATION FITNESS AND PILATES COVID 19

A$0.00

DONATIONS ONLY THERE IS NO OBLIGATION TO PAY ITS ALL VISIBLE TO THE PUBLIC

OUR FACEBOOK PAGE WILL GO LIVE FOR WORKOUTS ACROSS THE WEEK PLEASE CHECK IN FOR ANY CHANGES THAT MAY OCCUR FROM TIME TO TIME

MONDAY 5.00PM HIIT

TUESDAY 6.30AM PILATES

WEDNESDAY 6.30AM HIIT 5.00PM PILATES

THURSDAY 6.30AM HIIT 4.30PM PILATES

FRIDAY 6.30AM PILATES STRETCH AND RELEASE

Menopause : info from our workshop

7/28/2019

Notes from our workshop with KIM JUSTER; Degree Qualified Nutritionist
We were very lucky to be able to have Kim present our workshop on hormone health.
Purchase the notes for your information
$20 Menopause info

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