personal training KICK START PACKS !7WEEK, 12 WEEK PACK OR 6MTHS...
A$270.00 - A$750.00
LIMITED TIME ONLY AND FIRST 10 PACKS ! YOUR KICK START PACKAGE, NO FRILLS, RUNS FOR 7 WEEKS. INCLUDES... 1 FREE HALF HOUR PERSONAL TRAINING SESSION. 1 HALF HOUR PERSONAL TRAINING SESSION EVERY WEEK FOR 6 WEEKS. UNLIMITED CLASSES Your choice of a Complete Pilates package / one of Upper Coomera Complete Massage / One of Upper Coomera Complete PT / One of Upper Coomera. TOTAL PRICE$270.00 PAID UP FRONT e - FOOD GUIDE FREE CONFERENCE CALLING INCLUDED
A$25.00
FOOD GUIDE You will DOWNLOAD THE Food Guide which is just a few pages long. Giving you the best start to your Health, Information on what food does and how it works in the body. How much is best and what you need to eat to provide a balance to your body. The Food Guide IS DOWNLOADED if you have any problems please let me know and if you need extra help too. Pilates 101 is not Claiming to be a Nutritionist, this is not a plan, it is a guide only. EOFY 10 CLASS PACK CLASSES BUY ONE OR MORE
A$190.00
A$120.00
PURCHASE THIS PACK AS YOUR FIRST TRIAL Take part in any classes over 12 weeks, 10 classes all types Pilates Hiit and Yoga only available till the end of June! BUY NOW AS MANY AS YOU LIKE, EACH PACK LASTS FOR 12WKS! PACK STARTS WHEN YOU DO FROM FIRST CLASS! 6 MONTHS UNLIMITED CLASSES FOR 24WKS
A$510.00
A$450.00
Unlimited Classes for 24 weeks All classes Pilates hiit and yoga included in this pack No stalling unless sick or two weeks notice for holidays ALL ABOUT HORMONES, FOR WOMEN OF ALL AGES
A$40.00
A$20.00
BUY NOW SPECIAL PRICE JULY27TH SAT 1.30-4PM 2019 you can purchase and fill the form in on the blog .... with Kim Juster, our resident Nutritionist, Kim is a Pilates Instructor and a Degree Qualified Nutritionist. I believe this is a very important topic for women of all ages and would encourage you to please clear your appointment schedule to fit this in. I have made the cost affordable for everyone and would highly recommend you attend All about Hormones workshop, for women of all ages... Find out how exercise and healthy eating can benefit your hormones no matter which stage of life you're at. Premenstrual, Menopausal and everything in between.
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6/7/2019 0 Comments ARTHRITIS AND YOUARTHRITIS AND YOU: The big one here is are you getting the help you need, have you exhausted all avenues of help available? If you have arthritis and would like some information on your type then please message me and I'll pop the information together for you. I studied Arthritis a couple of years ago when I noticed more clients struggling and realised that it was becoming more and more common I wanted to be able to be in the know about it in order to help people more effectively. What types are there? There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia and gout. All of them cause pain in different ways. What causes it? What causes pain? Arthritis pain can be caused by: • inflammation, the process that causes heat and swelling in your joints • damage to the joints • muscle tension, from trying to protect joints from painful movements. For some conditions, such as fibromyalgia, the cause of the pain is not fully understood. What can I do to manage my pain? Pain may limit some of the things you do, but it doesn’t have to control your life. Your mind plays an important role in how you feel pain. Thinking of pain as a signal to take positive action rather than being scared or worried about it can be helpful. Also you can learn ways to manage your pain. What works for one person may not work for another, so you may have to try different techniques until you find what works best for you. Here are some things you can try: Take medicines wisely, your GP and or a Rheumatologist are the best people to inform you of what and what not to take. 🤸♀️Exercise. Research has shown that regular appropriate exercise can help reduce pain. It also keeps your joints moving, strengthens muscles to support your joints, reduces stress and improves sleep. ❄🔥Use heat and cold.❄🔥 The benefits of heat and cold for arthritis are yet to be proven by research. However these treatments are soothing and safe when used carefully. Heat relaxes your muscles and stimulates blood circulation. You could try a warm bath, or place a heat pack or hot water bottle over the painful area for 15 minutes. Cold numbs the painful area and reduces swelling. Applying cold treatments, such as ice packs, to the painful area for 15 minutes may be especially useful for hot, swollen joints, such as during a ‘flare’. You can repeat heat or cold treatments throughout the day. Make sure the temperature of your skin has returned to normal before re-applying, to prevent any tissue damage. Ask your doctor whether heat or cold is best for you. ✔Take care of your joints and save energy. Looking after your joints during your daily activities can help reduce pain, stress and tiredness. It involves simple habits such as: - avoiding activities that cause pain - asking for help when you need it - using special aids and gadgets to make tasks easier. These other techniques can help also. Massage, Acupuncture, TENS machines, Mind techniques, Relaxation, Mindfulness Stress reduction  5/15/2019 0 Comments What do you VALUE? HOW DO YOU PLACE VALUE? We are a different style of studio. Unlike any other we include a whole body experience and include rehabilitation to your options, we are a Joseph Pilates mat boutique style and include HIIT, Personal Training, Injuries included we will refer you to your GP for a scan xray ultrasound and then look after your plan from once you have a diagnosis. We have a fantastic percentage of clientele that have been helped through injury we include there after, prevention and modifications also lifestyle hacks which definitely alter your life and bring you back to movement. Movement is life here, move every day, but do you know what will help you to and if you have an injury do you feel you've lost heart in other facilities and perhaps you are lost? 🎇Here your membership includes half hour private sessions for injury🎇 Call Jo today 0488917098 5/11/2019 0 Comments FREE !!! WEEK 13th -18th MAYALL CLASSES FREE THIS WEEK! All Pilates hiit and yoga FREE!!!   5/1/2019 0 Comments What is Pilates?Have you wondered what Pilates is? Not been to a class yet and hoping to find a little more about it.Here at Pilates 101 we are a Mat Studio, we do everything on the mat. We use some props, including balls, bands and blocks. We are a traditional class style, following Joseph Pilates and his movement for change. Focusing on contrology, controlled movements in succession often slowly executed exercises. PILATES IS ALL OF THESE : LOW IMPACT EXERCISES WITH AN EMPHASIS ON CORE STRENGTH, FLEXIBILITY, POSTURE, STRENGTH TRAINING USING BODY WEIGHT, COORDINATION, CONTROLLED FLUID MOVEMENTS Pilates is for everyone, we can also take your teenagers too, from the age of 13 people can attend Pilates 101. A MOTHERS DAY TREAT |
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